5.0 from 3 votes
Keto Eggplant Parmesan
This low-carb version of an Italian favorite combines crispy oven-fried eggplant with sugar-free marinara and a mix of traditional cheeses for a Keto Eggplant Parmesan you won't soon forget!
Prep Time
20 mins
Cook Time
20 mins
Total Time
1 hr
Servings: 6 servings
Calories: 316 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 2 medium eggplants sliced into ½-inch rounds
- ½ teaspoon salt
- 2 large eggs beaten
- 1 cup almond flour
- ½ teaspoon garlic powder
- ¼ teaspoon black pepper
- 2 cups marinara sauce sugar-free
- 2 cups shredded Mozzarella cheese
- ½ cup grated Parmesan cheese
- ¼ cup fresh basil chopped (for garnish)
Instructions
- Preheat oven to 400°F. Line a baking sheet with paper towels and place eggplant rounds on the sheet in a single layer. Sprinkle salt over eggplant rounds and let sit for 10 minutes to draw out moisture. Pat dry with paper towels.
- Set up a coating station with beaten eggs in one bowl and a mixture of almond flour, garlic powder, and black pepper in another. Dip each eggplant slice first in egg, then in almond flour mixture, coating evenly.
- Arrange coated eggplant slices on a parchment-lined baking sheet. Bake for 20 minutes, flipping halfway through, until golden and softened.
- In a baking dish, layer marinara sauce, baked eggplant slices, mozzarella, and Parmesan cheese. Repeat layers until all components are used. Top with remaining cheese.
- Bake for 20 minutes, or until cheese is bubbly and golden. Garnish with fresh basil before serving.
Cup of Yum
Nutrition Information
Calories
316kcal
(16%)
Carbohydrates
20g
(7%)
Protein
20g
(40%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
86mg
(29%)
Sodium
984mg
(41%)
Potassium
666mg
(19%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
774IU
(15%)
Vitamin C
9mg
(10%)
Calcium
443mg
(44%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 316
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 20g | 7% |
| Protein | 20g | 40% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 86mg | 29% |
| Sodium | 984mg | 41% |
| Potassium | 666mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 774IU | 15% |
| Vitamin C | 9mg | 10% |
| Calcium | 443mg | 44% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.