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Keto Flaxseed Crackers
5 from 75 votes

Keto Flaxseed Crackers

Keto Flaxseed Crackers are crisp, low-carb snacks made primarily with flax meal, olive oil, and simple seasonings. The dough is rolled thin, pre-cut, and baked until golden, resulting in crunchy crackers with a mild nutty flavor from the flax. Ideal for those following a keto diet or anyone seeking a high-fiber, grain-free alternative to regular crackers.

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 8
Calories: 86 kcal
Course: Snacks
Cuisine: British

Ingredients

  • 1 cup flax meal 120g
  • 1 teaspoon extra virgin olive oil
  • 1 teaspoon salt to taste
  • ½ teaspoon black pepper
  • ⅓ cup water 80ml

Instructions

    Cup of Yum
  1. Mix all the ingredients together in a bowl with a spoon. Allow to stand for a couple of minutes and roll into a ball. If the dough feels a touch sticky, dust in a little more flax and on your hands.
  2. Roll the dough between 2 sheets of parchment paper approximately 3mm thick. Remove the top sheet and fold over edges for form a rectangle. Place the top sheet back on top and re-roll. I did this twice to get a good rectangle shape.
  3. Pre-cut into squares, approximately 4-5cm, with a pizza cutter. If you have offcuts, re-roll and cut.
  4. Bake 180C / 350F for 22 - 25 minutes or until golden all over. Allow to cool and cut fully.

Notes

  • Each serving of 4 crackers contains about 3 grams net carbs; the recipe yields roughly 32 crackers or 8 servings.
  • The baking time depends on cracker thickness; thinner crackers cook faster.
  • Rotate the baking sheet during baking to ensure even browning.
  • If some crackers brown sooner, remove them early and bake remaining pieces longer.
  • Optional seasonings include garlic powder, dried herbs, grated parmesan, cumin, za'atar, cayenne, seeds, or finely chopped olives or sun-dried tomatoes.

Nutrition Information

Calories 86kcal (4%) Total Carbohydrates 4.5g (2%) Protein 2.8g (6%) Fat 6.9g (11%) Fiber 4.2g (17%) Sugar 0.2g (0%)

Nutrition Facts

Serving: 8 Serving

Amount Per Serving

Calories 86

% Daily Value*

Calories 86kcal 4%
Total Carbohydrates 4.5g 2%
Protein 2.8g 6%
Fat 6.9g 11%
Fiber 4.2g 17%
Sugar 0.2g 0%

* Percent Daily Values are based on a 2,000 calorie diet.