5 from 3 votes
Keto French Fries
Rutabaga comes in to save the day with these healthy Keto French Fries - the whole family will love them, and you won't be missing the carbs!
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
4
People, as a side
Calories:
70 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 1/4 lb rutabaga peeled
- 1 1/2 tablespoons olive oil or avocado oil
- salt to taste
Instructions
- Heat your oven to 425°F and place an oven-safe cooling rack on a large baking sheet in the oven to preheat. You may need to use two baking sheets depending on the quantity of fries you are making.
- Slice the rutabaga into 1/4-inch thick strips and place in a large bowl.
- Drizzle with oil and toss to coat well. Sprinkle generously with salt.
- Place onto the cooling rack, making sure to leave room between each fry. You may need to use two baking sheets.
- Bake for 12 minutes, then flip each fry and bake another 10 to 15 minutes or until the fries are golden brown.
Cup of Yum
Nutrition Information
Calories
70kcal
(4%)
Carbohydrates
5.7g
(2%)
Protein
0.8g
(2%)
Fat
5.2g
(8%)
Saturated Fat
0.7g
(4%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
3.7g
(19%)
Sodium
91mg
(4%)
Potassium
235mg
(5%)
Fiber
1.8g
(7%)
Sugar
3.1g
(6%)
Vitamin C
29mg
(32%)
Calcium
3mg
(0%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 People, as a side
Amount Per Serving
Calories 70
% Daily Value*
| Calories | 70kcal | 4% |
| Carbohydrates | 5.7g | 2% |
| Protein | 0.8g | 2% |
| Fat | 5.2g | 8% |
| Saturated Fat | 0.7g | 4% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 3.7g | 19% |
| Sodium | 91mg | 4% |
| Potassium | 235mg | 5% |
| Fiber | 1.8g | 7% |
| Sugar | 3.1g | 6% |
| Vitamin C | 29mg | 32% |
| Calcium | 3mg | 0% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.