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Keto Garlic Bread
5 from 27 votes

Keto Garlic Bread

Keto Garlic Bread combines melted mozzarella and cream cheese with almond flour to create a soft, low-carb flatbread. The dough is baked until lightly browned, then topped with a garlic butter made from melted butter, fresh garlic, parsley, and salt, giving it a rich, savory flavor and a slightly crisp finish. This bread offers a chewy texture and is suitable for those limiting carbohydrates.

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 6
Calories: 199 kcal
Course: Side Dish
Cuisine: British

Ingredients

For the Dough
  • 1 ½ cups mozzarella cheese 175g, pre-shredded
  • 1 egg medium
  • ¾ cup almond flour 80g, add 2 extra tablespoon if using ground almonds, fine
  • 2 tablespoon cream cheese
  • ½ teaspoon baking powder
For the garlic butter
  • 1 tablespoon butter melted
  • 1 garlic finely chopped, small clove
  • 1 teaspoon parsley finely chopped, fresh
  • pinch of sea salt

Instructions

    Cup of Yum
  1. Pre-heat oven to 180 Celsius/360 Fahrenheit.
  2. Melt the mozzarella and cream cheese in a non-stick pot over a low heat, stirring continuously. Alternatively, heat in a microwave (1 ½ minutes, stirring half way through). Take off the stove and/or make sure the cheese is melted, but not bubbling.
  3. Stir in the egg, almond flour and baking powder. Start to combine using a fork, then use your hands to knead into a ball of smooth dough. This can be easier if you lightly oil your hands first.
  4. Place onto a baking tray lined with baking paper and roll out into a flatbread shape. You can do this by either oiling a roller or by rolling the dough between two sheets of parchment paper.
  5. Bake 17 minutes or until lightly browned.
  6. In the meantime, chop garlic and parsley and melt butter. Mix and spread over the flatbread.
  7. Return to the oven for another 3-5 minutes. Cover with aluminium foil if the top gets too brown.
  8. Cut into slices and serve.

Notes

  • Lightly oil your hands when handling the dough to reduce stickiness and ease kneading.
  • If the garlic bread cools and becomes stringy, reheat gently to restore its texture and pliability.
  • For a nut-free version, substitute the almond flour with 1/4 cup (30g) coconut flour carefully, adjusting as needed.
  • The recipe yields six portions, with each portion containing approximately 6g net carbs.
  • If sharing among four people, each quarter of the bread contains about 299 calories and 3.8 net carbs.

Nutrition Information

Calories 199kcal (10%) Total Carbohydrates 4.1g (1%) Protein 11.5g (23%) Fat 16g (25%) Saturated Fat 5.9g (30%) Polyunsaturated Fat 0.4g (2%) Monounsaturated Fat 2.5g (13%) Cholesterol 58.4mg (19%) Sodium 175mg (7%) Potassium 43mg (1%) Fiber 1.5g (6%) Sugar 1g (2%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 199

% Daily Value*

Calories 199kcal 10%
Total Carbohydrates 4.1g 1%
Protein 11.5g 23%
Fat 16g 25%
Saturated Fat 5.9g 30%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 2.5g 13%
Cholesterol 58.4mg 19%
Sodium 175mg 7%
Potassium 43mg 1%
Fiber 1.5g 6%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.