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Keto Garlic Dinner Rolls
Keto-friendly garlic dinner rolls are fluffy, cheesy, and are a carb-lovers dream come true at just 4 net carbs per roll!
Prep Time
10 mins
Cook Time
10 mins
Servings: 8 rolls
Calories: 269 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 cups shredded Mozzarella cheese
- 2 oz full-fat cream cheese
- 1 1/2 cups almond flour
- 2 large eggs
- 1 tsp EACH baking powder garlic powder, Italian seasoning
Garlic Butter Topping
- 2 tbsp butter
- 2-3 cloves garlic minced
- 1 tbsp minced parsley or Italian seasoning
- ¼ cup parmesan or cheddar cheese optional, for topping
Instructions
- Pre-heat oven to 350F. Grease a baking dish or oven-safe pan with butter or oil and set aside.
- Place mozzarella and cream cheese in a large microwave-safe mixing bowl and microwave on high in 30-second intervals until the mozzarella begins to melt. stir mozzarella and cream cheese until fully incorporated.
- Add the almond flour, eggs, baking powder, and garlic powder and Italian seasoning. Mix with a spatula until the mixture is completely combined and smooth. Divide dough into 8-10 equal size balls and place in baking dish.
- In a small microwave-safe bowl melt the butter. Add the minced garlic & parsley and whisk. Brush with garlic butter mixture and sprinkle with parmesan cheese and more mozzarella cheese if desired. Bake 25 minutes or until golden brown.
Cup of Yum
Notes
- Each Roll is 4g NET carbs. The number is calcuting by subtracting the fiber from the total carbs.
- For an extra buttery texture, reserve a few tablespoons of the garlic butter mixture and spread on the rolls after baking.
- These rolls can be made in ANY oven safe dish. A round pyrex, cast iron pan, a square 8x8 or 9x9 baking dish or pan or even a sheet pan will work.
- To keep them from sticking, be sure to grease the pan genrrously with butter or oil or line the pan with parchament paper.
Nutrition Information
Serving
1roll
Calories
269kcal
(13%)
Carbohydrates
6g
(2%)
Protein
13g
(26%)
Fat
23g
(35%)
Saturated Fat
8g
(40%)
Cholesterol
78mg
(26%)
Sodium
239mg
(10%)
Potassium
97mg
(3%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
431IU
(9%)
Vitamin C
1mg
(1%)
Calcium
222mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8rolls
Amount Per Serving
Calories 269
% Daily Value*
| Serving | 1roll | |
| Calories | 269kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 13g | 26% |
| Fat | 23g | 35% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 78mg | 26% |
| Sodium | 239mg | 10% |
| Potassium | 97mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 431IU | 9% |
| Vitamin C | 1mg | 1% |
| Calcium | 222mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.