0 from 45 votes
Keto Garlic Parmesan Zucchini Fries
Crunchy Parmesan Zucchini Fries are a delicious, easy, and paleo/whole 30 diet friendly snack the whole family loves!
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 6 servings
Calories: 44 kcal
Course:
Side Dish
Cuisine:
Keto
Ingredients
- 4 zucchinis tops and bottoms cut off
- ¼ cup Parmesan Cheese fresh shredded
- 1 tbsp garlic powder
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Preheat oven to 375.
- Slice zucchini in half, widthwise.
- Slice in half again, lengthwise.
- Slice halves into fourths, creating long, slim fry shapes. If a large zucchini, keep slicing until you have long thin strips.
- Pat dry with paper towels.
- In a large bowl, toss garlic powder, salt, pepper, and parmesan on fries.
- Place fries on parchment paper on a baking sheet. Space out so fries aren't touching.
- Lower oven heat to 350.
- Bake until brown and crunchy- about 20-35 minutes depending on the size of your fries.
- If fries are browning too quickly, lower heat to 300 degrees and increase cooking time.
Cup of Yum
Nutrition Information
Calories
44kcal
(2%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Cholesterol
2mg
(1%)
Sodium
175mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 44
% Daily Value*
| Calories | 44kcal | 2% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Cholesterol | 2mg | 1% |
| Sodium | 175mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.