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Keto Golden Milk Turmeric Latte

Enjoy the benefits of turmeric and ginger with this flavourful, and soothing keto golden milk turmeric latte. This no-caffeine, sugar-free, and 5-minute recipe is vegan and keto-friendly, with a paleo option.

Prep Time
4 mins
Cook Time
4 mins
Total Time
5 mins
Servings: 2 people
Calories: 105 kcal
Course: Breakfast , Drinks
Cuisine: Italian

Ingredients

  • 2 cups unsweetened almond milk (or your preferred choice of milk).
  • 1 teaspoon powdered or freshly ground turmeric
  • ½ teaspoon freshly ground ginger
  • 1 pinch ground cardamom (or 6 cardamom pods).
  • 1 teaspoon black pepper
  • 1 pinch ground nutmeg (optional).
  • 1 tablespoon coconut oil
  • 1 tablespoon erythritol (use honey, or two pitted Medjool dates for paleo).

Instructions

    Cup of Yum
  1. In a pot or saucepan, roast the cardamom, turmeric, black pepper, and nutmeg for about a minute, or until fragrant.
  2. Add the ginger, sweetener (optional), and the almond milk in a slow and steady stream, then whisk to combine.
  3. Finally, add the coconut oil and whisk to allow it to melt and pour in cups. Serve this golden milk turmeric latte warm and enjoy!

Notes

  • Fresh ginger and turmeric give the best flavors, especially in terms of intensity so go ahead and use them if they are readily available to you.
  • different types of milk or cream will give you different degrees of creaminess. Regular dairy cream or coconut milk will make your keto turmeric latte creamier. Almond milk and oat milk, on the other hand, are more neutral in taste.
  • Make an iced turmeric latte by allowing the drink to cool immediately, before pouring it over a glass filled with ice.

Nutrition Information

Calories 105kcal (5%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 10g (15%) Saturated Fat 6g (30%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 326mg (14%) Potassium 43mg (1%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 6IU (0%) Vitamin C 1mg (1%) Calcium 307mg (31%) Iron 1mg (6%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 105

% Daily Value*

Calories 105kcal 5%
Carbohydrates 3g 1%
Protein 1g 2%
Fat 10g 15%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Sodium 326mg 14%
Potassium 43mg 1%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 6IU 0%
Vitamin C 1mg 1%
Calcium 307mg 31%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.