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Keto Graham Crackers
4.8 from 15 votes

Keto Graham Crackers

My keto Graham crackers are extra crunchy, just like the original! This easy recipe is ready in just over 20 minutes. A healthy snack at only 0.5g net carbs per cracker!

Prep Time
10 mins
Cook Time
11 mins
Total Time
21 mins
Servings: 22
Calories: 53 kcal
Course: Snacks
Cuisine: American

Ingredients

  • ¼ cup butter 60g, cold, cut into cubes
  • 3 tablespoon erythritol golden
  • 3 tablespoon whey protein powder
  • 1 cup almond flour 100g
  • 2 tablespoon flax meal
  • ½ teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • Pinch salt

Instructions

    Cup of Yum
  1. Preheat the oven to 170 Celsius / 340 Fahrenheit (electric).
  2. Cut the butter into small cubes. Blend it in a food processor with the sweetener until well-combined. *** Hand-held blender instructions in the notes. 
  3. Add the dry ingredients and blend until a crumbly dough.
  4. Form a dough ball and roll it out thinly with a rolling pin between 2 sheets of parchment paper. Fold over any rough edges and re-roll to create a rectangle.
  5. Peel off the top layer of parchment paper and cut into crackers using a sharp knife, about 2 inches x 1.5 inches. Remove any excess dough and re-roll that to make more crackers. Prick the tops with a fork.
  6. Spread the cookies apart as they puff up a little during baking. Bake in the preheated oven on the middle shelf for 11 minutes or until browned.

Notes

  • 5g net carbs per cracker. Makes 22 graham crackers.
  • The crackers are fragile when fresh out of the oven. They firm up as they cool.
  • The baking duration depends on how thick or thin you have rolled out the dough. Rotate the baking sheet if the cookies at the back brown too quickly.
  • *** No food processor? You can also make the cookie dough in a large mixing bowl with an electric blender. In this case, use room-temperature butter. Wrap the dough in cling film and chill it in the fridge for 30 minutes before you roll it out.
  • Store the crackers in an airtight container or cookie jar at room temperature for up to 7 days or freeze for up to 3 months.
  •  

Nutrition Information

Calories 53kcal (3%) Total Carbohydrates 1.1g (0%) Protein 1.8g (4%) Fat 4.9g (8%) Saturated Fat 1.6g (8%) Fiber 0.7g (3%) Sugar 0.2g (0%)

Nutrition Facts

Serving: 22 Serving

Amount Per Serving

Calories 53

% Daily Value*

Calories 53kcal 3%
Total Carbohydrates 1.1g 0%
Protein 1.8g 4%
Fat 4.9g 8%
Saturated Fat 1.6g 8%
Fiber 0.7g 3%
Sugar 0.2g 0%

* Percent Daily Values are based on a 2,000 calorie diet.