Servings
Font
Back
Keto Granola Bars (Crunchy, Easy)
5 from 159 votes

Keto Granola Bars (Crunchy, Easy)

These Keto Granola Bars combine mixed nuts, seeds, almond butter, and chocolate chips into a crunchy, compact snack low in net carbs. Using a whisked egg white binds the ingredients while baking crisps the bars to golden perfection. The mixture of textures from chopped nuts and seeds, combined with dark chocolate, creates a satisfying chew and crunch great for grab-and-go snacking.

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 12
Calories: 203 kcal
Course: Snacks
Cuisine: British

Ingredients

  • 2 cups / 250g nuts I used 1 cup almonds, 1 cup walnuts and pecans, mixed, chopped
  • ¼ cup / 30g pumpkin seeds
  • ¼ cup / 30g sunflower seeds
  • ¼ cup / 30g Flaxseed ground
  • 2 tablespoon almond butter
  • 1 egg whisked, white
  • 2 tbsp granulated sweetener
  • ⅓ cup chocolate chips or chopped dark chocolate, minimum 85% cocoa solids, sugar free
  • 1 teaspoon vanilla extract

Instructions

    Cup of Yum
  1. Preheat the oven to 180C - 350 F electric. Line a 6x9 inch baking tray with parchment paper.
  2. Pulse the nuts and seeds in a food processor until you have some smaller and some larger pieces.
  3. Mix all dry ingredients in a bowl, leaving a few chocolate chips to decorate on top. Then add the whisked egg white, vanilla extract and almond butter and stir until combined. Check and adjust sweetener if necessary.
  4. Pour the granola bar mix into the tray and press down well to compact the dough. Press the remaining chocolate chips on top.
  5. Bake for circa 20-25 minutes or until lightly browned. Remove from the oven and let cool completely before cutting into 12 bars.

Notes

  • The recipe yields 12 bars, each around 30-35 grams with about 2.7 grams net carbs using 90% cocoa chocolate.
  • Try variations by adding cinnamon or substituting chocolate chips with dried cranberries or freeze-dried raspberries.
  • Store bars in an airtight container at room temperature for 4-5 days, in the fridge for up to one week, or freeze for longer storage.
  • Measuring nuts by volume is consistent whether whole or chopped.

Nutrition Information

Serving 30g Calories 203kcal (10%) Total Carbohydrates 6.7g (2%) Protein 5.9g (12%) Fat 17.4g (27%) Saturated Fat 2.3g (12%) Fiber 4g (16%) Sugar 1.1g (2%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 203

% Daily Value*

Serving 30g
Calories 203kcal 10%
Total Carbohydrates 6.7g 2%
Protein 5.9g 12%
Fat 17.4g 27%
Saturated Fat 2.3g 12%
Fiber 4g 16%
Sugar 1.1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.