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Keto Grilled Cheese
5 from 27 votes

Keto Grilled Cheese

Keto Grilled Cheese features a low-carb bread made from coconut flour, eggs, and butter that simulates a sandwich bread texture. Filled with sharp cheddar cheese and cooked slowly in butter, the sandwich develops a golden crust while melting the cheese inside. This recipe is designed for those following a keto lifestyle seeking a grilled cheese alternative.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 servings
Calories: 520 kcal
Course: Snacks
Cuisine: American

Ingredients

  • 5 tablespoons butter divided, unsalted
  • 4 tablespoons milk divided, whole
  • 2 egg divided, large
  • ¼ teaspoon salt divided
  • 4 tablespoons coconut flour 28 grams, divided
  • 1 teaspoon baking powder divided, gluten-free if needed
  • 2 ounces cheddar cheese sharp

Instructions

    Cup of Yum
  1. Place 2 tablespoons of butter in a square glass sandwich-size container. Microwave until melted, about 50 seconds. 
  2. Mix in 2 tablespoons of milk, 1 egg, and ⅛ teaspoon of salt. Add 2 tablespoons of coconut flour and ½ teaspoon of baking powder and mix until thoroughly combined. 
  3. Microwave the batter for 90 seconds. Allow it to rest for a minute, then carefully run a knife around the edges and release the bread from the container. If the bottom sticks, carefully run a small spatula underneath. Place the bread on a wire rack and allow it to cool while you make another slice.
  4. Repeat steps 1-3 to make a second slice of bread. 
  5. Heat 1 tablespoon of butter in a nonstick skillet over medium-low heat. Assemble the sandwich by placing two cheese slices between the bread slices you've just made. 
  6. When the butter foams, place the sandwich in the skillet. Cook until the bread is golden brown and the cheese is melted, 3-5 minutes per side, over medium-low heat. To ensure even browning, press on the sandwich with a large spatula, or better yet, place a heavy pot on top to flatten it.
  7. Transfer the sandwich to a cutting board. Cut it into two triangles and serve. 

Notes

  • Cook the sandwich over medium-low heat to prevent burning and ensure even browning.
  • Each sandwich makes two servings; leftovers can be kept in an airtight container lined with paper towels in the fridge for 3-4 days.
  • Reheat leftovers in a microwave or toaster oven for best results.

Nutrition Information

Serving 0.5sandwich Calories 520kcal (26%) Carbohydrates 10g (3%) Protein 16g (32%) Fat 46g (71%) Saturated Fat 28g (140%) Sodium 692mg (29%) Fiber 5g (20%) Sugar 13g (26%)

Nutrition Facts

Serving: 2 servings

Amount Per Serving

Calories 520

% Daily Value*

Serving 0.5sandwich
Calories 520kcal 26%
Carbohydrates 10g 3%
Protein 16g 32%
Fat 46g 71%
Saturated Fat 28g 140%
Sodium 692mg 29%
Fiber 5g 20%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.