5.0 from 51 votes
Keto Ham & Cheese Egg Crepe
Quick keto & low-carb egg breakfast in 5 minutes: These easy egg crepes are delicious and so filling!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 Crêpe
Calories: 534 kcal
Course:
Breakfast
Cuisine:
French
Ingredients
- 2 large eggs
- ½ tablespoon whipping cream
- ⅛ teaspoon salt
- ground black pepper to taste
- 1 tablespoon butter to fry
- 2 tablespoons grated Parmesan cheese
- 2 lices cheese use an easy to melt cheese like mozzarella or gouda
- 2 lices ham
Instructions
- Beat 2 large eggs with 1/2 tablespoon whipping cream, 1/8 teaspoon salt and ground black pepper.
- Melt 1 tablespoon butter on a non-stick large skillet.
- Pour the egg mixture, thinly covering the whole surface of the skillet, and sprinkle 2 tablespoons grated Parmesan cheese evenly ton top.
- Place 2 slices cheese on one half of the crêpe, then 2 slices ham on top of the cheese. Cover the pan until the cheese is melted.
- Carefully, fold the half of the crêpe without fillings over the half with the fillings. Slide onto a plate.
Cup of Yum
Notes
- Use a large skillet for a thin crêpe: ideally, a 12 inch skillet (30 centimeters). If you just have a smaller pan, cook the first half of the eggs as a thin crêpe, adding half of the shredded cheese. Slide onto a plate. Then, cook the second half as per the instructions, covering with the other half of the grated cheese and the ham and cheese slices. Add the first crêpe on top of this one.
Nutrition Information
Serving
1
Calories
534kcal
(27%)
Carbohydrates
2g
(1%)
Protein
40g
(80%)
Fat
39g
(60%)
Sugar
1g
(2%)
Net Carbohydrates
2g
Nutrition Facts
Serving: 1Crêpe
Amount Per Serving
Calories 534
% Daily Value*
| Serving | 1 | |
| Calories | 534kcal | 27% |
| Carbohydrates | 2g | 1% |
| Protein | 40g | 80% |
| Fat | 39g | 60% |
| Sugar | 1g | 2% |
| Net Carbohydrates | 2g |
* Percent Daily Values are based on a 2,000 calorie diet.