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Keto Instant Pot Beef Stew

This Instant Pot beef stew is the ultimate Keto comfort food! Tender chunks of beef with fresh vegetables swimming in a flavorful sauce makes the perfect hearty dinner!

Prep Time
5 mins
Cook Time
5 mins
Total Time
55 mins
Servings: 8
Calories: 364 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 ½ pounds beef stew meat or chuck cut into small chunks
  • 3 cups beef bone broth
  • 1 cup fresh green beans cut
  • 6 ounces baby bella mushrooms quartered
  • 2 medium carrots chopped
  • 2 ribs celery chopped
  • ½ yellow onion chopped
  • 2 cloves garlic minced
  • ⅔ cup diced tomatoes in the can lowest carb
  • ⅓ cup white wine I use Pinot Grigio
  • 2 teaspoons dried thyme
  • 2 teaspoons dried parsley

Instructions

    Cup of Yum
  1. Set your Instant Pot to the sauté setting. Add the olive oil, beef, salt and pepper to the pot. Sear each side of the beef, then remove and set aside.
  2. Add in the onion and sauté for about 2 minutes, then add in the garlic and continue sautéing for another 20 seconds. Add in the white wine to deglaze the pot and scrape up the brown bits of flavor.
  3. Add in the beef bone broth, tomatoes and herbs. Then add the beef back in and lock the lid in place, set the valve to sealing. Turn the pressure cook/manual setting to high pressure for 30 minutes, then quick release the steam and carefully remove the lid (away from you).
  4. Turn the setting to sauté and add in the green beans, carrots, celery and mushrooms and continue cooking with the lid ajar, for 12-15 minutes or until the carrots are fork tender.
  5. The juices reduce nicely when you cook the veggies, and give you the consistency somewhere between a broth and a gravy. If you’d like more of a gravy or sauce, you can add ¼-1/2 teaspoon of Xanthan Gum and mix while the sauce is still cooking.

Nutrition Information

Calories 364kcal (18%) Carbohydrates 5g (2%) Protein 31g (62%) Fat 23g (35%) Saturated Fat 9g (45%) Fiber 2g (8%) Sugar 3g (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 364

% Daily Value*

Calories 364kcal 18%
Carbohydrates 5g 2%
Protein 31g 62%
Fat 23g 35%
Saturated Fat 9g 45%
Fiber 2g 8%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.