4.7 from 18 votes
Keto Italian Meat Sauce
Made with traditional Italian flavors, this Keto spaghetti meat sauce is absolutely delicious! Use Palmini noodles as a substitute for spaghetti and enjoy.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
8
Calories:
210 kcal
Course:
Main Course, Condiments
Cuisine:
Italian
Ingredients
- ¾ pound ground beef I use 85%, grass-fed
- ½ pound sweet Italian sausage ground
- 1 28 ounce crushed tomatoes lowest carb/no salt, organic, canned
- 1 tablespoon basil fresh
- 1 clove garlic minced
- ⅓ cup white wine I use Pinot Grigio
- salt to taste
- black pepper to taste
- olive oil
Instructions
- Add the ground beef and sausage to a pot and brown over medium heat. Get some good color before draining. Add the olive oil and sauté the garlic for 20 seconds, careful not to burn it!
- Deglaze the pot with the wine, scraping up the brown bits. Then add in the tomatoes, basil, salt pepper and stir. Add the meat back into the pot and simmer on medium-low for 30 minutes, with a lid offset.
- Serve over zoodles, spaghetti squash or Palmini noodles.
Cup of Yum
Nutrition Information
Calories
210kcal
(11%)
Carbohydrates
7g
(2%)
Protein
16g
(32%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 210
% Daily Value*
| Calories | 210kcal | 11% |
| Carbohydrates | 7g | 2% |
| Protein | 16g | 32% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.