5 from 6 votes
Keto Jalapeño Poppers
These Keto Jalapeño Poppers let you enjoy this delicious party favorite without compromising your diet!
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
8
servings
Calories:
136 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 8 jalapeno pepper halved and seeded
- 4 ounces cream cheese softened
- 1/2 cup cheddar cheese shredded
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 8 lices Bacon halved
Instructions
- Preheat the oven to 425°F. Prepare a baking sheet with parchment paper.
- In a bowl, mix cream cheese, cheddar cheese, garlic powder, and onion powder until well combined.
- Fill each jalapeño half with the cheese mixture.
- Wrap each stuffed jalapeño with a half slice of bacon, securing with a toothpick if necessary.
- Arrange the poppers on the prepared baking sheet and bake for 15 minutes or until the bacon is crispy.
Cup of Yum
Nutrition Information
Calories
136kcal
(7%)
Carbohydrates
2g
(1%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Cholesterol
35mg
(12%)
Sodium
411mg
(17%)
Potassium
116mg
(2%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
412IU
(8%)
Vitamin C
17mg
(19%)
Calcium
67mg
(7%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 136
% Daily Value*
| Calories | 136kcal | 7% |
| Carbohydrates | 2g | 1% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 35mg | 12% |
| Sodium | 411mg | 17% |
| Potassium | 116mg | 2% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 412IU | 8% |
| Vitamin C | 17mg | 19% |
| Calcium | 67mg | 7% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.