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Keto Low Carb Egg Wraps for Breakfast
These Keto Low-Carb Egg Wraps For Breakfast are stuffed with bacon, avocado and tomato. They're a delicious way to start your day!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 Wraps
Calories: 240 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 eggs
- 1 tablespoon milk (I used almond)
- salt and pepper
- 2 strips Bacon (cooked)
- 1/2 avocado sliced
- 1/2 small tomato sliced
- 1/4 cup cheddar cheese reduced-fat and grated (optional)
Instructions
- To make the egg "tortilla," spray a small pan (mine is 8 inches) with cooking spray and place over low heat
- In a small bowl, lightly beat the eggs, milk, and a pinch of salt and pepper.
- Slowly pour half the egg mixture (about 1/4 cup) into the preheated pan.
- Cover and cook until the top looks set and slightly bubbles, about 1-3 minutes.
- Flip and cook an additional minute on the other side. Repeat with remaining egg. Cover and set aside.
- Place 1 slice of bacon along the center of each egg "tortilla," followed by the sliced tomatoes, avocados and then as much grated cheese as your heart desires.
- Roll up and serve hot.
Cup of Yum
Nutrition Information
Calories
240kcal
(12%)
Carbohydrates
6g
(2%)
Protein
14g
(28%)
Fat
18g
(28%)
Saturated Fat
10g
(50%)
Cholesterol
211mg
(70%)
Sodium
354mg
(15%)
Potassium
255mg
(7%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2Wraps
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240kcal | 12% |
| Carbohydrates | 6g | 2% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 211mg | 70% |
| Sodium | 354mg | 15% |
| Potassium | 255mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.