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Keto Low-Carb English Muffin Recipe
Ever wonder how many carbs are in English muffins? Are they keto-friendly? With the rise of the ketogenic diet, you may want to know whether English muffins can fit into a low-carb, high-fat lifestyle. In this article, we'll explore the carb content in English muffins and share with you a keto-friendly recipe to enjoy this breakfast classic.
Prep Time
10 mins
Cook Time
10 mins
Total Time
12 mins
Servings: 1 muffin
Calories: 283 kcal
Ingredients
- 1 tablespoon butter unsalted and melted
- 1 egg
- pinch of salt
- 3 tablespoons almond flour
- ½ teaspoon baking powder
Instructions
- Mix together melted butter, egg, and salt.
- Add almond flour and mix until smooth.
- Then add in baking powder. Mix until combined.
- Microwave for 90 seconds, take the muffin out and insert a toothpick in the center. If it comes out clean the muffin is done. If not, microwave for 10 more seconds at a time.
- Invert the muffin into a wire rack and let the bottom air out. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
283kcal
(14%)
Carbohydrates
5g
(2%)
Net Carbohydrates
3g
Protein
10g
(20%)
Fat
26g
(40%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.5g
Cholesterol
194mg
(65%)
Sodium
365mg
(15%)
Potassium
64mg
(2%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
587IU
(12%)
Calcium
190mg
(19%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1muffin
Amount Per Serving
Calories 283
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 5g | 2% |
| Net Carbohydrates | 3g | |
| Protein | 10g | 20% |
| Fat | 26g | 40% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 194mg | 65% |
| Sodium | 365mg | 15% |
| Potassium | 64mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 587IU | 12% |
| Calcium | 190mg | 19% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.