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Keto Marinated Olives Recipe

Are Olives Keto? How many carbs and net carbs in olives? With many nutritional benefits and loads of great taste, you may be wondering if olives have a place in your new ketogenic lifestyle. Should you limit your olive intake?

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Cuisine: Keto

Ingredients

  • 1 teaspoon whole fennel seeds
  • 3 tablespoons olive oil
  • tablespoon wine vinegar
  • 1 teaspoon minced garlic 
  • 1 teaspoon chopped fresh rosemary
  • 1/4 teaspoon red pepper flakes
  • 1 cup black olives pitted
  • 1 cup green olives pitted
  • 2 teaspoons chopped fresh parsley
  • 1/4 teaspoon salt

Instructions

    Cup of Yum
  1. Heat fennel seeds over medium-low heat in a small saucepan until fragrant.
  2. Reduce to low heat and add olive oil, vinegar, minced garlic, rosemary, and red pepper flakes. Sauté for about 8 minutes.
  3. Add olives and stir. Add in parsley and continue stirring until mixed well.
  4. Remove the olives from heat and allow them to marinate for 2 hours. Enjoy!
  5. You can also crush the fennel seeds with a mortar and pestle, add in garlic, and turn them into a paste. Stir in the rest of the ingredients and marinate for several hours.