4.9 from 54 votes
Keto Meatloaf
This keto meatloaf recipe is easy to make and delicious. Everyone will love this low carb meatloaf topped with simple tomato paste for a bold addition of flavor.
Prep Time
10 mins
Cook Time
1 hr
Total Time
1 hr 10 mins
Servings: 6 servings
Calories: 512 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs ground beef
- 1 cup pork rinds crumbed
- ½ cup Parmesan Cheese
- 1 medium onion chopped
- 2 stalks celery chopped
- 2 cloves garlic minced
- 3 oz tomato paste
- 1 tablespoon Italian seasoning
- 1 tablespoon dried parsley
- 1 egg
- salt and pepper to taste
Instructions
- Preheat oven to 350 degrees
- In a large bowl place 2lbs ground beef and begin to break it up. This will help when mixing in the other ingredients.
- Mix in 1 medium chopped onion, 2 stalks chopped celery, and 2 cloves of minced garlic.
- Once those are well combined add in 1 tablespoon of Italian seasoning and 1 tablespoon of dried parsley.
- Next mix in 1 egg.
- Then add a combination of 1 cup of crumbed pork rinds and ½ cup of parmesan cheese
- Add in salt and pepper to taste and mix until well combined.
- Place in a shallow baking dish and bake for 1 hour.
- Remove and top tomato paste and fresh parsley.
Cup of Yum
Nutrition Information
Serving
1g
Calories
512kcal
(26%)
Carbohydrates
6g
(2%)
Protein
49g
(98%)
Fat
31g
(48%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
15g
Trans Fat
1g
Cholesterol
178mg
(59%)
Sodium
468mg
(20%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 512
% Daily Value*
| Serving | 1g | |
| Calories | 512kcal | 26% |
| Carbohydrates | 6g | 2% |
| Protein | 49g | 98% |
| Fat | 31g | 48% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 15g | 88% |
| Trans Fat | 1g | 50% |
| Cholesterol | 178mg | 59% |
| Sodium | 468mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.