5.0 from 6 votes
Keto Meatloaf Recipe
This delicious Keto Meatloaf Recipe is an easy-to-make, low-carb twist on a comfort food classic!
Prep Time
10 mins
Cook Time
1 hr
Additional Time
15 mins
Total Time
1 hr 25 mins
Servings: 8 servings
Calories: 261 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 large egg
- 2 teaspoons kosher salt
- 1 teaspoon black pepper
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon dried thyme
- 2 tablespoons minced garlic
- 2 pounds lean ground beef 90% lean, 10% fat
- 1/2 cup blanched finely ground almond flour
- 3/4 cup grated Parmesan cheese
- 1/4 cup unsweetened or sugar-free ketchup
- 2 tablespoons finely chopped parsley optional, for garnish
Instructions
- Preheat oven to 350°F and line a rimmed sheet pan with foil or grease a loaf pan with nonstick cooking spray.
- In a large mixing bowl, whisk together the egg, salt, pepper, garlic powder, onion powder, thyme, and minced garlic.
- Add the ground beef, almond flour, and Parmesan cheese to the bowl. Mix until just combined.
- Shape the meatloaf mixture into a traditional loaf shape on the prepared baking sheet or press it into the prepared loaf pan.
- Brush the top of the loaf with the ketchup. Bake for about 1 hour or until the center reaches 160°F.
- Rest the meatloaf for about 15 minutes before slicing and serving. Garnish with parsley if desired.
Cup of Yum
Nutrition Information
Calories
261kcal
(13%)
Carbohydrates
7g
(2%)
Protein
30g
(60%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.4g
Cholesterol
99mg
(33%)
Sodium
898mg
(37%)
Potassium
477mg
(14%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
240IU
(5%)
Vitamin C
3mg
(3%)
Calcium
126mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 261
% Daily Value*
| Calories | 261kcal | 13% |
| Carbohydrates | 7g | 2% |
| Protein | 30g | 60% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 99mg | 33% |
| Sodium | 898mg | 37% |
| Potassium | 477mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 126mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.