3.8 from 288 votes
Keto Meatloaf with Pork Rinds
Keto Meatloaf is a low carb version of one of your favorite comfort food recipes. This moist, tender meatloaf tastes just like the original!
Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 15 mins
Servings: 8 slices
Calories: 351 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds 80/20 ground beef
- 1 medium onion diced
- 2 cups crushed pork rinds
- 1 large egg
- 2 tablespoons Worcestershire sauce
- ½ teaspoon garlic powder
- 1 teaspoon salt
- ⅓ cup reduced sugar ketchup
Instructions
- Preheat oven to 350 degrees F.
- In a large bowl combine all ingredients except ketchup. Mix ingredients until fully combined.
- Press ingredients into a parchment paper lined loaf pan.
- Bake for 30 minutes. After 30 minutes add ketchup on top and bake for 25-35 minutes more.
- Remove from oven and let rest for 15 minutes.
- Enjoy!
Cup of Yum
Notes
- Net Carbs = 3g per serving
- You can substitute 1 teaspoon of onion powder for the diced onions if you'd prefer.
Nutrition Information
Serving
1slice
Calories
351kcal
(18%)
Carbohydrates
3g
(1%)
Protein
25g
(50%)
Fat
25g
(38%)
Saturated Fat
10g
(50%)
Cholesterol
110mg
(37%)
Sodium
672mg
(28%)
Potassium
369mg
(11%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
34IU
(1%)
Vitamin C
2mg
(2%)
Calcium
34mg
(3%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8slices
Amount Per Serving
Calories 351
% Daily Value*
| Serving | 1slice | |
| Calories | 351kcal | 18% |
| Carbohydrates | 3g | 1% |
| Protein | 25g | 50% |
| Fat | 25g | 38% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 110mg | 37% |
| Sodium | 672mg | 28% |
| Potassium | 369mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 34mg | 3% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.