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Keto Mug Brownies (Dairy-Free)

These low-carb single-serve mug brownies for two or three people are insanely rich and decadent!

Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 2 or 3 Mug Brownies
Calories: 620 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 6 ounces 100% chocolate bars chopped
  • 3 Tbsp avocado oil
  • 3 eggs at room temperature
  • 3 Tbsp almond flour
  • 1 Tbsp cacao powder
  • ⅓ cup sugar-free granulated sweetener
  • ½ tsp baking powder
  • Pinch sea salt

Instructions

    Cup of Yum
  1. Preheat the oven to 375 degrees F and oil (or spray) two or three mugs or ramekins with cooking oil.
  2. Chop the bakers chocolate and place it in a microwave-safe mixing bowl with the avocado oil. Swirl the bowl around until the chocolate is well-coated in oil. Microwave for 20-second increments, stirring very well between, until melted (about 50 to 60 seconds total).
  3. Crack the eggs into a bowl and whisk well. In a separate bowl, stir together the almond flour, cacao powder, sugar-free sweetener, baking powder, and sea salt. Pour the beaten eggs into the mixing bowl with the melted chocolate and mix well. The mixture will likely appear grainy. Don’t worry, this is normal.
  4. Pour the almond flour mixture into the mixing bowl and stir until well-combined. Divide the brownie batter among the mugs, then place the mugs on a baking sheet. Bake on the center rack of the oven for 8 to 12 minutes (8 for fudgier, gooier brownies). Note that the brownies will not look done...they will have oil around the edges and look kind of funky. Don’t worry, it’s all a part of the process.
  5. Allow the brownies to cool at least 5 minutes before serving. You can run a knife between the brownie and the mug to release it out onto a plate (as seen in the photos) or serve as is. Serve with choice of ice cream, whipped cream, fruit, sugar-free powdered sugar, etc.

Nutrition Information

Serving 1of 3 Calories 620kcal (31%) Carbohydrates 18g (6%) Protein 16g (32%) Fat 54g (83%) Fiber 18g (72%)

Nutrition Facts

Serving: 2or 3 Mug Brownies

Amount Per Serving

Calories 620

% Daily Value*

Serving 1of 3
Calories 620kcal 31%
Carbohydrates 18g 6%
Protein 16g 32%
Fat 54g 83%
Fiber 18g 72%

* Percent Daily Values are based on a 2,000 calorie diet.