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4.6 from 165 votes

Keto Nordic Nut And Seed Bread

The easy, no knead stone age bread looks stunning sliced, revealing all its nuts and seeds in an extraordinary array of colors and textures. It’s the perfect way to adorn your keto or gluten-free charcuterie board.

Prep Time
5 mins
Cook Time
1 hr
Total Time
5 mins
Servings: 25 slices
Calories: 166 kcal
Course: Breakfast , Appetizer , Snacks
Cuisine: Danish

Ingredients

  • 6 large eggs
  • 1 teaspoon salt
  • ¾ cups flax seeds or 1 cup flaxmeal (see Notes)
  • ¾ cups pumpkin seeds (pepitas)
  • ¾ cups sunflower seeds
  • ¾ cups sesame seeds (I used half white and half black)
  • ¾ cups almonds
  • 1 cup walnuts

Instructions

    Cup of Yum
  1. Preheat oven to 160 °C (320 °F)
  2. In a large bowl, mix the 6 large eggs and 1 teaspoon salt well with a big spoon or spatula. Add all the 3/4 cups flax seeds, 3/4 cups pumpkin seeds, 3/4 cups sunflower seeds, 3/4 cups sesame seeds , 3/4 cups almonds and 1 cup walnuts and mix thoroughly until everything is equally coated in egg and there are no dry spots.
  3. Let mixture sit while buttering or lining a large (10-inch) loaf pan with parchment paper
  4. Mix the nut and seed batter again, and pour it into the loaf pan, flattening the top with an spatula
  5. Bake the Nordic bread for one hour. Wait until it cools down before cutting into thin slices - use a sharp knife.

Notes

  • For recipe variation: Always use a minimum of 100 grams of flaxseeds or flax meal, and at least double the amount of seeds than that of nuts. You can use any variety of nuts and seeds or make it nut-free (use only a combination of seeds). For a sweet bread version, you can add dried fruit and chocolate chips. See post for ideas.

Nutrition Information

Serving 1 Calories 166kcal (8%) Carbohydrates 4.6g (2%) Protein 6.4g (13%) Fat 13.5g (21%) Fiber 2.7g (11%) Sugar 0.5g (1%) Net Carbohydrates 1.9g

Nutrition Facts

Serving: 25slices

Amount Per Serving

Calories 166

% Daily Value*

Serving 1
Calories 166kcal 8%
Carbohydrates 4.6g 2%
Protein 6.4g 13%
Fat 13.5g 21%
Fiber 2.7g 11%
Sugar 0.5g 1%
Net Carbohydrates 1.9g

* Percent Daily Values are based on a 2,000 calorie diet.