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Keto Oatmeal (Coconut Flour)

Ever heard of noatmeal? It's also called keto oatmeal and uses low carb substitutes instead of oats. This coconut flour porridge is deliciously creamy and super easy to make, with low carb pantry staples you probably have in your cupboard right now.

Prep Time
2 mins
Cook Time
2 mins
Total Time
4 mins
Servings: 1
Calories: 231 kcal
Course: Breakfast
Cuisine: British

Ingredients

  • 2 tablespoon coconut flour
  • 1 tablespoon ground flaxseed
  • 2 tbsp desiccated coconut
  • 2 tsp almond butter or peanut butter
  • ¾ cup / 180ml almond milk

Instructions

    Cup of Yum
  1. Add all ingredients to a saucepan and cook for 2 minutes on a medium heat while stirring continuously. Cooking for longer will yield a firmer oatmeal.
  2. Serve with toppings of your choice.

Notes

  • 1g net carbs per portion.
  • Nutrition is calculated without toppings. 
  • If you want to use a microwave, combine everything and heat for circa 60 seconds. Stir an then let sit for a minute fo the coconut flour and flax can expand. 
  • Topping ideas: desiccated coconut, berries, chopped nuts, drizzle of almond butter or other nut or seed butters. 
  • Add a pinch of salt if desired.
  • Sweeteners: I did not add any. But you could use 1 tsp-1 tablespoon granulated erythritol if you prefer a sweet porridge. A brown sugar alternative such as by Lakanto or Sukrin would work well. Or use a sugar free syrup - I like this one. 
  • Calories from carbs 9%, protein 20%, fat 71%

Nutrition Information

Calories 231kcal (12%) Total Carbohydrates 12.6g Protein 9.3g (19%) Fat 14.2g (22%) Saturated Fat 4.4g (22%) Fiber 8.6g (34%) Sugar 2.9g (6%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 231

% Daily Value*

Calories 231kcal 12%
Total Carbohydrates 12.6g 4%
Protein 9.3g 19%
Fat 14.2g 22%
Saturated Fat 4.4g 22%
Fiber 8.6g 34%
Sugar 2.9g 6%

* Percent Daily Values are based on a 2,000 calorie diet.