5 from 3 votes
Keto Onion Rings
Enjoy your favorite pub grub snacks, even on a low-carb or keto diet!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings:
4
servings
Calories:
282 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 cup almond flour
- 1/2 cup Parmesan Cheese grated
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper ground
- 2 egg large
- 2 tablespoons heavy cream
- 1 yellow onion peeled and sliced into 1/2-inch thick rings, large
Instructions
- Preheat oven to 400°F and line a baking sheet with parchment paper.
- In a shallow and wide dish, combine almond flour, Parmesan, garlic powder, paprika, salt, and pepper.
- In another shallow and wide dish, whisk together eggs and heavy cream until fully combined.
- Working in batches, and using one hand for the wet ingredients and one hand for the dry ingredients, dip each onion ring into the egg mixture, then dip it into the almond flour mixture, ensuring it's fully coated.
- Place the coated onion ring on the prepared baking sheet and repeat until all rings are coated.
- Bake in the preheated oven for 15 minutes or until golden brown and crispy, and flip each ring halfway through.
Cup of Yum
Nutrition Information
Calories
282kcal
(14%)
Carbohydrates
11g
(4%)
Protein
13g
(26%)
Fat
22g
(34%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
101mg
(34%)
Sodium
399mg
(17%)
Potassium
117mg
(2%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
462IU
(9%)
Vitamin C
2mg
(2%)
Calcium
195mg
(20%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 282
% Daily Value*
| Calories | 282kcal | 14% |
| Carbohydrates | 11g | 4% |
| Protein | 13g | 26% |
| Fat | 22g | 34% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 101mg | 34% |
| Sodium | 399mg | 17% |
| Potassium | 117mg | 2% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 462IU | 9% |
| Vitamin C | 2mg | 2% |
| Calcium | 195mg | 20% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.