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Keto Oven Baked Baby Back Ribs
Tender and juicy baby back ribs baked in the oven are fall off the bone delicious. Slathered with homemade sugar free BBQ sauce, this recipe hits a home run!
Prep Time
10 mins
Cook Time
2 hrs 10 mins
Total Time
2 hrs 50 mins
Servings: 4
Calories: 786 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 slab baby back ribs 2-2 ½ pounds
- ¼ cup Keto BBQ Spice Dry Rub
- Keto friendly BBQ sauce
Instructions
- Preheat oven to 300°F. Remove the membrane from the back of your rack of ribs and discard. Take the dry rub mixture and rub all over the back, then front of the ribs.
- Place onto a baking sheet lined with aluminum foil that's been sprayed with nonstick spray.
- Cover tightly with aluminum foil and bake 300°F for 2 ½ hours on the center rack of your oven or until they are fork tender.
- Remove from the oven and brush BBQ sauce over the tops. Increase the temperature to 450°F and bake for 7-10 minutes or until the sauce begins to have a very slight char.
- Serve with more BBQ sauce on the side. Store leftovers in the fridge in an airtight container for a few days or freeze.
Cup of Yum
Notes
- *Macros do not include BBQ sauce. Be sure to calculate your macros based on the BBQ sauce that you choose to use.
Nutrition Information
Calories
786kcal
(39%)
Protein
47g
(94%)
Fat
58g
(89%)
Saturated Fat
21g
(105%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 786
% Daily Value*
| Calories | 786kcal | 39% |
| Protein | 47g | 94% |
| Fat | 58g | 89% |
| Saturated Fat | 21g | 105% |
* Percent Daily Values are based on a 2,000 calorie diet.