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Keto Pancakes
5 from 3 votes

Keto Pancakes

Keto Pancakes made with coconut flour are incredibly moist, fluffy, and tender with the perfect outer crisp, just like regular pancakes!

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings: 8 Pancakes
Calories: 181 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 4 egg large
  • 1 cup coconut milk full-fat, canned
  • 4 Tbsp butter or coconut oil, melted
  • 1 tsp vanilla extract optional, pure
  • ⅔ cup coconut flour
  • 1 Tbsp granulated sweetener optional, sugar-free
  • ¼ tsp baking soda
  • Pinch salt sea salt
  • avocado oil for cooking

Instructions

    Cup of Yum
  1. In a mixing bowl, whisk together the eggs, coconut milk, melted butter (or coconut oil), and pure vanilla extract until well-combined and creamy.
  2. Add the coconut flour, granulated sweetener, baking soda and sea salt and whisk vigorously until completely combined and all the chunks of flour are out. The batter will be very thick. This is normal!
  3. When you’re ready to make the pancakes, add 1 to 2 tablespoons of avocado oil (or coconut oil) to a large non-stick skillet and heat to medium heat. Allow the skillet to heat up completely, as we are cooking at a lower temperature. Once the skillet is hot, measure out a scant ¼ cup of pancake batter and pour it onto the skillet. The batter will be so thick that it won’t distribute easily on its own, so use your finger to move it around into a perfect circle shape.
  4. Cook for 3 to 5 minutes, or until the sides like they have firmed up. Carefully flip to the other side and continue cooking another 2 to 3 minutes, or until the pancake is cooked through.
  5. Repeat for the remaining batter.
  6. Serve with your choice of toppings and enjoy! To keep it low-carb, go with butter, almond butter (or nut butter of choice), sugar-free syrup, and/or sugar-free confectioners sweetener.

Nutrition Information

Serving 1of 8 Calories 181kcal (9%) Carbohydrates 6g (2%) Protein 5g (10%) Fat 15g (23%) Fiber 3g (12%) Sugar 1g (2%)

Nutrition Facts

Serving: 8 Pancakes

Amount Per Serving

Calories 181

% Daily Value*

Serving 1of 8
Calories 181kcal 9%
Carbohydrates 6g 2%
Protein 5g 10%
Fat 15g 23%
Fiber 3g 12%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.