5.0 from 9 votes
Keto Pancakes with Coconut Flour
These Keto Pancakes With Coconut Flour deliver classic, fluffy, low-carb goodness—perfect for stacking!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 Pancakes
Calories: 80 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 tablespoons coconut flour packed (30 grams)
- 2 teaspoons Swerve sweetener
- 1 teaspoon baking powder
- 1/4 teaspoon cinnamon
- 1/8 teaspoon salt
- 1/2 cup unsweetened almond milk or regular milk
- 2 tablespoons butter melted, plus additional for cooking
- 2 large eggs
- 1/2 teaspoon vanilla
Instructions
- In a small bowl, whisk together the dry ingredients—coconut flour, sweetener, baking powder, cinnamon, and salt until well combined.
- In a separate medium bowl, whisk the wet ingredients—milk, melted butter, eggs, and vanilla—until smooth.
- Gradually add the dry ingredients to the wet ingredients and whisk until just combined. The batter thickens as it sits, so don't overmix.
- Set the griddle to medium heat and melt some butter.
- Pour the batter by scant 1/4 cup onto the griddle and spread out just slightly. Keep the pancakes on the smaller side so that they're easier to flip.
- Cook until golden brown, about 2-3 minutes per side. Use a spatula to get all the way under the pancake before flipping. This helps prevent breakage.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
80kcal
(4%)
Carbohydrates
3.8g
(1%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.8g
Cholesterol
72mg
(24%)
Sodium
168mg
(7%)
Potassium
37mg
(1%)
Fiber
2g
(8%)
Sugar
0.1g
(0%)
Vitamin A
5IU
(0%)
Calcium
9mg
(1%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Pancakes
Amount Per Serving
Calories 80
% Daily Value*
| Calories | 80kcal | 4% |
| Carbohydrates | 3.8g | 1% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1.8g | 9% |
| Cholesterol | 72mg | 24% |
| Sodium | 168mg | 7% |
| Potassium | 37mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 0.1g | 0% |
| Vitamin A | 5IU | 0% |
| Calcium | 9mg | 1% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.