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Keto Peanut Butter Chocolate Chip Cookies
These Keto peanut butter chocolate chip cookies are everything you could ever hope for in a cookie! Gluten-free, vegan, and made with just a few ingredients, these cookies are the perfect guilt-free treat!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 10 cookies
Calories: 177 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 cup creamy and all-natural peanut butter
- ½ cup confectioner's sugar-free sweetener (such as Swerve or monk fruit sweetener)
- ½ cup sugar free chocolate chips
- ½ teaspoon baking soda
- ½ teaspoon baking powder
- 1 tablespoon coconut flour
- 1 tablespoon coconut oil (melted)
- 1 teaspoon vanilla extract
Instructions
- Line a baking tray with parchment paper and preheat the oven to 375°F (190°C).
- Mix peanut butter and sweetener in a bowl. If the sweetener is granulated, grind it into a fine powder. Combine well with a whisk or spatula, but avoid over-mixing. An electric whisk can be used too. (refer to the notes below for more details).
- Let the dough rest in the fridge for at least 30 minutes, or ideally overnight. For a quicker option, wrap the dough in cling film or plastic wrap and freeze for about 5 minutes to speed up cooling.
- Scoop out the dough into balls. Place the dough balls on the baking sheet, spacing them evenly apart. (see notes below).
- Flatten each dough piece into a cookie shape using the flat back of a fork, and create diagonal patterns on the surface with the fork's teeth.
- Bake the cookies in the oven for 9-10 minutes until they are slightly soft. Then, remove them and allow to cool completely before serving.
Cup of Yum
Notes
- Ensure your low-carb or keto sweetener isn't too granulated; grind it to a fine powder if necessary.
- Regular sugar, like brown or coconut sugar, can be used for non-diet-specific needs, enhancing flavor.
- For chewier cookies, add a flax egg made from two tablespoons of flax meal and five tablespoons of water, resting for 10 minutes.
- Dough texture varies with peanut butter brands. Add more peanut butter or melted coconut oil if too firm, or coconut flour if too wet.
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
77mg
(3%)
Potassium
1mg
(0%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Calcium
12mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10cookies
Amount Per Serving
Calories 177
% Daily Value*
Calories | 177kcal | 9% |
Carbohydrates | 8g | 3% |
Protein | 6g | 12% |
Fat | 13g | 20% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 1g | 5% |
Sodium | 77mg | 3% |
Potassium | 1mg | 0% |
Fiber | 3g | 12% |
Sugar | 1g | 2% |
Calcium | 12mg | 1% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.