4.4 from 174 votes
Keto Peanut Butter Cookies
The BEST Keto peanut butter cookies are crunchy on the outside and soft and chewy on the inside and are only 1 Net carb per cookie! They come together in under 30 minutes and will e sure to satisfy your sweet tooth.
Prep Time
5 mins
Cook Time
5 mins
Servings: 12 cookies
Calories: 108 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 3/4 cup peanut butter
- 1/4 cup erythritol add more for sweeter cookies
- 1 large egg
- 2 tablespoons almond flour
- 1 tsp vanilla optional
Instructions
- Pre-heat oven to 350F.
- Add all the ingredients to a medium-large mixing bowl. Stir with a spatula until fully and mixed through. The batter will be runny at first and get harder as it is mixed.
- Scoop out dough using a cookie scoop and shape it into a ball. Place on a baking sheet and flatten with a fork. Drizzle with salt if desired.
- Bake 12 minutes. Cool for 10 minutes before serving.
Cup of Yum
Notes
- *To store: cover in an air-tight container or zipper bag at room temperature for up to 5 days.
- *For sweeter cookies: use 1/3-1/2 cup of sweetener.
- *1 net carb is calculated by subtracting sugar alcohols and fiber from the total carbs because keto sweeteners (more specifically erythritol) are not absorbed by the body.
- Be sure you are using sugar-free peanut butter. We use the Kirkland brand from Costco.
Nutrition Information
Serving
1cookie
Calories
108kcal
(5%)
Carbohydrates
4g
(1%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Cholesterol
14mg
(5%)
Sodium
79mg
(3%)
Potassium
110mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
20IU
(0%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12cookies
Amount Per Serving
Calories 108
% Daily Value*
| Serving | 1cookie | |
| Calories | 108kcal | 5% |
| Carbohydrates | 4g | 1% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 14mg | 5% |
| Sodium | 79mg | 3% |
| Potassium | 110mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 20IU | 0% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.