5 from 36 votes
Keto Peanut Butter Granola
Keto Peanut Butter Granola blends desiccated coconut, various nuts and seeds, peanut butter, granulated sweetener, cinnamon, and water, baked until golden and breakable into clusters. The recipe offers a low-carb, crunchy snack with a nutty and spiced flavor profile. It’s customizable with different nuts and seeds and forms clusters to enjoy by the handful or as a topping.
Prep Time
5 mins
Cook Time
30 mins
Total Time
35 mins
Servings:
12
Calories:
264 kcal
Course:
Breakfast
Cuisine:
British
Ingredients
- 1 ½ cup / 120g desiccated coconut unsweetened
- ¾ cup / 100g almonds pieces
- ¾ cup / 100g nuts I used walnuts and pecans, crushed
- ½ cup / 65g sunflower seeds
- ½ cup / 65g pumpkin seeds
- ⅓ cup / 40g Flaxseed ground/milled
- ½ cup / 80g peanut butter unsweetened
- 2 tablespoon granulated sweetener optional
- 1 tablespoon cinnamon
- ⅓ cup / 80 ml water
Instructions
- Preheat the oven to 150 Celsius / 300 Fahrenheit.
- Pulse the nuts and seeds in a food processor until you have larger and smaller pieces.
- Mix all ingredients in a bowl.
- Spread the mix evenly on a baking sheet lined with parchment paper and press down firmly with your hands.
- Bake for 25-30 minutes or until browned evenly. Rotate the baking tray halfway through.
- Let cool to room temperature, then break into clusters.
Cup of Yum
Notes
- You may substitute nuts and seeds with those on hand, maintaining approximately twice as many nuts as seeds for balance.
- Ground chia seeds can replace flaxseed meal as the binding agent but do not omit it entirely.
- If edges brown faster than the center, break the granola into larger pieces and redistribute on the baking sheet for even baking.
- The recipe yields about 12 portions (50g each) with a net carb count of approximately 3g per serving.
Nutrition Information
Serving
50g
Calories
264kcal
(13%)
Total Carbohydrates
8.7g
(3%)
Protein
7.8g
(16%)
Fat
24g
(37%)
Sodium
14.5mg
(1%)
Potassium
204mg
(4%)
Fiber
5.5g
(22%)
Sugar
1.8g
(4%)
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 264
% Daily Value*
| Serving | 50g | |
| Calories | 264kcal | 13% |
| Total Carbohydrates | 8.7g | 3% |
| Protein | 7.8g | 16% |
| Fat | 24g | 37% |
| Sodium | 14.5mg | 1% |
| Potassium | 204mg | 4% |
| Fiber | 5.5g | 22% |
| Sugar | 1.8g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.