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Keto Peanut Butter Mousse
Keto Peanut Butter Mousse is a sugar free dessert recipe made with creamy peanut butter . It's the ultimate low carb dessert for the peanut butter lover!
Prep Time
15 mins
Additional Time
1 hr
Total Time
1 hr 15 mins
Servings: 8
Calories: 387 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 cups heavy cream
- ½ cup Swerve Confectioners Sugar Substitute
- 1 cup natural creamy peanut butter
- 2 teaspoons gelatin
- 2 tablespoons warm water
Instructions
- In a small bowl add 2 teaspoons of gelatin and stir in 2 tablespoons of water. Stir until the gelatin is dissolved and set to the side to let it firm up.
- Pour the heavy cream into the bowl of your mixer and set it to high, whipping the heavy cream into soft peaks.
- Add the sugar substitute and continue to whip the heavy cream until it forms stiff peaks.
- Fold the natural peanut butter into the whipped cream until it is fully blended. You can use the mixer on low if needed.
- Place the gelatin in the microwave and cook for 10 seconds so the gelatin softens back into a pourable consistency.
- Add the gelatin to the whipped cream and set the mixer on low to mix it until it is fully incorporated.
- Divide the peanut butter mousse into individual containers if desired, or place in one large bowl. Place in refrigerator to chill for at least 1 hour.
Cup of Yum
Notes
- Note: serving size is 1/4 cup and the nutrition is based on a peanut butter with 2g net carbs per serving (2 tablespoons).
Nutrition Information
Calories
387kcal
(19%)
Carbohydrates
7g
(2%)
Protein
9g
(18%)
Fat
38g
(58%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
6g
Monounsaturated Fat
14g
Cholesterol
82mg
(27%)
Sodium
153mg
(6%)
Potassium
202mg
(6%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
17IU
(0%)
Vitamin C
1mg
(1%)
Calcium
6mg
(1%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 387
% Daily Value*
| Calories | 387kcal | 19% |
| Carbohydrates | 7g | 2% |
| Protein | 9g | 18% |
| Fat | 38g | 58% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 14g | 70% |
| Cholesterol | 82mg | 27% |
| Sodium | 153mg | 6% |
| Potassium | 202mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 6mg | 1% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.