5.0 from 108 votes
Keto Peanut Butter Smoothie
This Keto Peanut Butter Smoothie is a delicious, protein-packed treat that will satisfy all your peanut butter cravings.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 385 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 ½ cups unsweetened almond milk
- ½ cup heavy cream
- 3 tablespoons no sugar added peanut butter
- 2 tablespoons unsweetened cocoa powder
- ¼ cup monk fruit/allulose
- ½ teaspoon vanilla extract
- ice as needed
Instructions
- Pour the almond milk and heavy cream into a blender.
- Add in the remaining ingredients except for the ice.
- Blend for about 2 minutes or until well combined. Add in the ice, as much as you prefer. Continue blending until completely smooth.
- Serve with a dollop of whip cream, a drizzle of peanut butter and a few chopped peanuts.
Cup of Yum
Notes
- If you’d like to make this smoothie into a meal replacement, add in a scoop of low carb protein powder.
Nutrition Information
Calories
385kcal
(19%)
Carbohydrates
8g
(3%)
Protein
9g
(18%)
Fat
37g
(57%)
Saturated Fat
12g
(60%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 385
% Daily Value*
| Calories | 385kcal | 19% |
| Carbohydrates | 8g | 3% |
| Protein | 9g | 18% |
| Fat | 37g | 57% |
| Saturated Fat | 12g | 60% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.