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Keto Pizza Bowls
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Keto Pizza Bowls

These Keto Pizza Bowls are a perfect on-the-go meal for both kids and adults! Gluten-free, with Paleo and Whole30 swaps!

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4 Bowls
Calories: 453 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 24 pepperoni 40g, slices, uncured
  • 8 lices ham
  • 4 lices Bacon
  • 2 green pepper large), sliced
  • 1 pound ground beef lean grass-fed
  • 1 tablespoon Italian seasoning
  • 1/2 teaspoon salt
  • 3/4 cup tomato sauce divided
  • 1/4 cup black olive sliced
  • 3 ounces mozzarella cheese grated
Paleo/Whole30 Cheese Sauce Ingredients:
  • 1 cup cashew soaked in water overnight (use salted, roasted
  • 1/3 cup water
  • 2 tablespoons nutritional yeast
  • 1 teaspoon salt sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon mustard stone-ground
  • black pepper pinch

Instructions

    Cup of Yum
  1. Preheat your oven to 375°F and line a cookie sheet with parchment paper. Lay out the pepperoni and ham and cook until lightly crisp, about 5-10 minutes. Watch closely as the ham will most likely be done before the pepperoni.
  2. In a large frying pan over medium heat, cook the bacon until golden brown on each side, transferring to a paper towel-lined plate and blotting off the excess oil when cooked.
  3. Add the peppers and mushrooms right into the skillet with the leftover bacon fat  and cook, stirring frequently, until golden brown and tender, about 10 minutes.
  4. While the veggies cook, heat a separate large frying pan on medium high and cook the beef, breaking it up as it cooks, until no longer pink inside, about 10 minutes. Drain out the excess fat.
  5. Stir the Italian seasoning and salt into the beef until well mixed. Then, stir in 1/2 cup of the tomato sauce.
  6. Divide the ham, pepperoni, vegetables, beef, bacon, and olives between 4, 3-cup meal prep bowls. Divide the remaining tomato sauce between each bowl (1 tablespoon each). Finally, divide the grated cheese, cover each bowl, and refrigerate until ready to eat! Bowls will last 3-5 days in the fridge.
  7. When ready to eat, uncover and microwave for about 1 minute, or until the cheese is melted. Mix and serve.
To make the Paleo cheese sauce (if using):
  1. Place all the ingredients in a SMALL (mine is 3 cups) food processor and blend, stopping to scrape down the sides often, until smooth. This will take a good 7-10 minutes.
  2. Store in small separate meal prep containers, as the “cheese” will lose its texture if you microwave it once you warm up the bowls.

Nutrition Information

Calories 453kcal (23%) Carbohydrates 10g (3%) Protein 36g (72%) Fat 29g (45%) Saturated Fat 12g (60%) Polyunsaturated Fat 0.5g (3%) Monounsaturated Fat 2.9g (15%) Cholesterol 112mg (37%) Sodium 1292mg (54%) Potassium 369mg (8%) Fiber 1.9g (8%) Sugar 4.8g (10%)

Nutrition Facts

Serving: 4 Bowls

Amount Per Serving

Calories 453

% Daily Value*

Calories 453kcal 23%
Carbohydrates 10g 3%
Protein 36g 72%
Fat 29g 45%
Saturated Fat 12g 60%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 2.9g 15%
Cholesterol 112mg 37%
Sodium 1292mg 54%
Potassium 369mg 8%
Fiber 1.9g 8%
Sugar 4.8g 10%

* Percent Daily Values are based on a 2,000 calorie diet.