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Keto Pork Tenderloin with Tapenade
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Keto Pork Tenderloin with Tapenade

This makes a total of 4 servings of Keto Pork Tenderloin with Tapenade. Each serving comes out to be 468 calories, 26.9g fats, 7g net carbs, and 46.3g protein.

Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean

Ingredients

Pork Tenderloin:
  • 24 ounce pork tenderloin
  • 1 tablespoon olive oil
  • 1 tablespoon Italian seasoning
  • salt to taste
  • black pepper to taste
Olive Tapenade:
  • 3 ounce green olives pitted
  • 2 ounce kalamata olives pitted
  • ½ ounce sun-dried tomatoes
  • 2 tablespoon capers
  • 2 cloves garlic fresh
  • ¼ cup basil chopped, fresh
  • 1 tablespoon red wine vinegar
  • 1 tablespoon olive oil
To Serve:
  • 8 ounce mixed greens
  • 8 tablespoon Italian dressing

Instructions

    Cup of Yum
  1. Gather and prep all of your ingredients. Trim silver skin off of the tenderloin if needed. Pre-heat oven to 400F.
  2. Rub oil over the tenderloin as needed, then season with salt, pepper, and Italian seasoning.
  3. Place the tenderloins into a baking tray or onto a baking sheet, then bake for 22-25 minutes or until internal temperature is 145F.
  4. While the pork is cooking, make the tapenade by adding all of the tapenade ingredients to a food processor.
  5. Pulse the tapenade until everything is well combined but still chunky.
  6. Allow pork to rest for 5-10 minutes prior to serving. Once ready, slice the pork and spoon tapenade mixture over the top. Serve with a side salad of mixed greens and Italian dressing. Enjoy!