5 from 24 votes
Keto Protein Crepes
Keto Protein Crepes are thin, low-carb pancakes made from egg whites, whey protein powder, vanilla, and a powdered sweetener. The batter whips into a fluffy mixture and cooks quickly in butter to form delicate crepes with a tender, slightly firm texture. These crepes provide a protein-rich breakfast or snack base that can be filled with yogurt, berries, or cream and berries for a satisfying low-carb meal.
Prep Time
3 mins
Cook Time
4 mins
Total Time
7 mins
Servings:
2
Calories:
103 kcal
Course:
Breakfast, Snacks
Cuisine:
British
Ingredients
- 3 egg large, white
- 5 tablespoon whey protein powder 31g
- ½ teaspoon vanilla extract
- 1 tbsp powdered sweetener
- 1 teaspoon butter for frying
Instructions
- Put the egg whites, whey protein powder, vanilla and powdered sweetener into a bowl. Blend for about 1 minute until the batter is fluffy and well-combined.
- Melt ½ teaspoon butter in a non stick frying pan or skillet (20cm diameter). Add half the batter into the pan. Tilt and rotate the pan to spread the mixture evenly until it covers the bottom of the pan. Cook over medium heat for about 45 seconds until the bottom is golden.
- Flip the crepe over with a wide spatula and brown the other side for another 45 seconds.
- Repeat with the remaining butter and batter.
Cup of Yum
Notes
- Each crepe contains approximately 7 grams of net carbs without fillings.
- The recipe makes 2 crepes and pairs well with yogurt and berries for breakfast or cream and berries for a snack.
- Store leftover crepes in the refrigerator for up to 3 days.
Nutrition Information
Calories
103kcal
(5%)
Total Carbohydrates
0.7g
(0%)
Protein
19.9g
(40%)
Fat
2.2g
(3%)
Saturated Fat
1.2g
(6%)
Sugar
0.7g
(1%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Total Carbohydrates | 0.7g | 0% |
| Protein | 19.9g | 40% |
| Fat | 2.2g | 3% |
| Saturated Fat | 1.2g | 6% |
| Sugar | 0.7g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.