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Keto Pumpkin Cheesecake Bites
Pumpkin Pie Cheesecake bites (Aka Fat Bombs) are creamy and decadent bites of fall and are low-carb and keto-friendly!
Prep Time
10 mins
Setting time
1 hr
Total Time
10 mins
Servings: 12 bites
Calories: 147 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 8 ounces cream cheese at room temp
- 4 oz butter at room temp
- 1/2 cup pumpkin puree sugar-free
- 6-8 tbsp powdered erythritol adjust to taste
- 4 tbsp coconut flour
- 1 tsp pumpkin pie spice or ground cinnamon
- 1 tsp vanilla extract
Instructions
- Using an electric mixer beat the cream cheese and butter until mixed through. Next, add the rest of the ingredients and beat for a few seconds or until creamy.
- Scoop mixture with an ice-cream scooper into a mini muffin pan, silicone ice-cube tray or onto a sheet pan lined with parchment paper.
- Place in the refrigerator for 1 hour to set. To store, cover in an air-tight container (or in the mold) in the fridge until ready to serve.
Cup of Yum
Nutrition Information
Serving
1bite
Calories
147kcal
(7%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Cholesterol
41mg
(14%)
Sodium
133mg
(6%)
Potassium
47mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2080IU
(42%)
Vitamin C
0.4mg
(0%)
Calcium
24mg
(2%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 12bites
Amount Per Serving
Calories 147
% Daily Value*
| Serving | 1bite | |
| Calories | 147kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 41mg | 14% |
| Sodium | 133mg | 6% |
| Potassium | 47mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2080IU | 42% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 24mg | 2% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.