4.7 from 147 votes
Keto Pumpkin Cream Cheese Muffins {4 Net Carbs each!}
These incredible Keto Pumpkin Cream Cheese Muffins are the sweet and festive treat you need this fall. Each bite gives you an explosion of delicious pumpkin flavors and a cheesecake filling.
Prep Time
5 mins
Cook Time
5 mins
Servings: 12 servings
Calories: 208 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1/4 cup butter at room temperature
- 3/4 cup Swerve Granular
- 2 eggs
- 1 cup pumpkin puree (make sure it's pure pumpkin-no sure added!)
- 1 teaspoon vanilla extract
- 2 cups almond flour
- 2 teaspoons pumpkin pie spice (or 1 and 1/4 teaspoons ground cinnamon, 1/2 teaspoon ground ginger, 1/4 teaspoon ground nutmeg)
- 1 teaspoon baking soda
- 1/4 teaspoon salt
For the Cream Cheese Filling
- 6 ounces cream cheese room temperature
- 4 tablespoons powdered erythritol can use powdered monk fruit, powdered swerve, or favorite keto sweetener
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 350F. Grease a 12 count muffin pan or line with parchment liners. Set aside.
- To make the cream cheese filling: In a small bowl, beat the cream cheese, erythritol, and vanilla with a small whisk or fork. Set aside.
- To make muffin batter: In a large bowl, beat the butter and sweetener until light and fluffy. Gradually beat in the eggs, pumpkin puree, and vanilla extract. Whisk in the almond flour, pumpkin spice, baking soda, and pinch of salt and fully incorporated.
- Divide batter into prepared muffin pan. Spoon about 1 tablespoon of the prepared cream cheese mixture onto each muffin and swirl with a toothpick or fork.
- Bake for 25 minutes or until cooked through.
Cup of Yum
Nutrition Information
Serving
1muffin
Calories
208kcal
(10%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Cholesterol
53mg
(18%)
Sodium
231mg
(10%)
Potassium
72mg
(2%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
3526IU
(71%)
Vitamin C
1mg
(1%)
Calcium
66mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12servings
Amount Per Serving
Calories 208
% Daily Value*
| Serving | 1muffin | |
| Calories | 208kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 53mg | 18% |
| Sodium | 231mg | 10% |
| Potassium | 72mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 3526IU | 71% |
| Vitamin C | 1mg | 1% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.