
0 from 3 votes
Keto Pumpkin Pie Cheesecake Cups
Light, creamy and so decadent, these Keto Pumpkin Cheesecake Cups have mini layers of deliciousness that will make your dessert table a hit!
Prep Time
20 mins
Total Time
20 mins
Servings: 12
Calories: 472 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 12 Pumpkin Cookies ½ batch (without the icing)
- 1 batch Keto Pumpkin Mousse
- 1 cup heavy cream
- ¼ cup cream cheese softened
- 2 tablespoons monk fruit/allulose powdered
- Optional ground cinnamon for dusting over the tops
Instructions
- Add the heavy cream to a mixing bowl and whip using a hand mixer, until you get stiff peaks. Add in the cream cheese and monk fruit/allulose, and continue mixing until well combined and fluffy.
- Take 12 shot glasses and line them all up in a row. Crumble 1 cookie on the bottom of each glass.
- Pipe some of the whip cream over the cookie in each glass.
- Pipe some of the pumpkin mousse over the whip cream in each glass.
- Top with the remaining whip cream, then garnish with a light dusting of cinnamon.
Cup of Yum
Nutrition Information
Calories
472kcal
(24%)
Carbohydrates
8g
(3%)
Protein
6g
(12%)
Fat
43g
(66%)
Saturated Fat
18g
(90%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 472
% Daily Value*
Calories | 472kcal | 24% |
Carbohydrates | 8g | 3% |
Protein | 6g | 12% |
Fat | 43g | 66% |
Saturated Fat | 18g | 90% |
Fiber | 2g | 8% |
Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.