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5.0 from 3 votes

Keto Pumpkin Spice Bulletproof Coffee

Add sweet pumpkin flavor to your bulletproof coffee to get your morning started right!

Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 233 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 12 ounces of fresh brewed coffee
  • 1 tablespoon grass-fed butter
  • 2 teaspoons heavy whipping cream
  • 1 tablespoon MCT Oil Powder
  • 1 tablespoon pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • ½ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • 2 teaspoons  brown swerve
  • Stevia drops to taste
  • Optional: whip cream and ground cinnamon for the topping

Instructions

    Cup of Yum
  1. Add all the ingredients to a blender safe for hot liquids and blend away!  You can also use an immersion blender if you'd like.
  2. Top with homemade whip cream and a dusting of ground cinnamon.

Notes

  • The MCT Oil Powder that I use is made by Perfect Keto.  MCTs (medium-chain triglycerides) are your body's preferred source of energy. MCTs are quickly metabolized into ketones, shuttling energy to your body.  MCTs are a clean, fast-acting energy source for the body and brain, and supports:  Sustained energy levels, without crashes, Cognition and mental clarity, Proper metabolic function and Proper cellular function.

Nutrition Information

Calories 233kcal (12%) Carbohydrates 4g (1%) Protein 3g (6%) Fat 21g (32%) Saturated Fat 9g (45%) Fiber 1g (4%) Sugar 1g (2%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 233

% Daily Value*

Calories 233kcal 12%
Carbohydrates 4g 1%
Protein 3g 6%
Fat 21g 32%
Saturated Fat 9g 45%
Fiber 1g 4%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.