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Keto Pumpkin Whoopie Pies
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Keto Pumpkin Whoopie Pies

A versatile and tasty recipe that’s quick to prepare and easy to enjoy.

Total Time
32 mins
Servings: 12 servings
Calories: 202 kcal

Ingredients

Pumpkin Cookies:
  • ½ cup almond butter
  • ½ cup pumpkin puree
  • 1 ½ teaspoon pumpkin pie spice
  • 4 tablespoon allulose
  • 1 tablespoon baking powder
  • ¼ tablespoon salt
  • 2 egg large
  • 6 tablespoon almond flour
  • 2 tablespoon coconut flour
Coconut Frosting:
  • 14 tablespoon coconut cream
  • ¼ cup coconut butter
  • 2 tablespoon allulose
  • 1 teaspoon vanilla extract

Instructions

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  1. Measure out and prepare all of the ingredients. Preheat oven to 350F and line a baking pan with parchment paper.
  2. In a bowl, combine the almond butter, pumpkin puree, and vanilla extract. Beat until combined well.
  3. Crack in the egg and beat to combine well.
  4. In a separate bowl, combine almond flour, coconut flour, baking powder, allulose, salt, and pumpkin pie spice. Whisk to combine well.
  5. Add the flour ingredients into the wet ingredients and mix to combine well. Once everything is combined well, pour the mixture into a plastic bag, cut a small hole in the bottom corner.
  6. On the parchment paper lined baking sheet, pipe the cookie dough into swirling circles. Leave enough room in between the cookies to bake. Once all of the dough is used, bake in the oven for about 20 minutes or until golden brown in color. Remove from oven and set aside to cool.
  7. In a bowl, make the coconut frosting. Using a mixer, mix the coconut cream. Then add in coconut butter and mix for a few minutes.
  8. Add in the powdered allulose and vanilla extract, mix to combine well. Once combined well, pour this mixture into a plastic bag and cut a small hole in the bottom corner.
  9. Once the cookies are fully baked and have cooled, pipe the frosting onto the bottom of the cookies. Then add another cookie on to the top of the frosting to form pumpkin whoopie pies.
  10. Serve and enjoy!

Notes

  • This makes a total of 12 servings of Keto Pumpkin Whoopie Pies. Each serving comes out to be 202 calories, 19.7g fat, 2.9g net carbs, and 6.6g protein.

Nutrition Information

Calories 202kcal (10%) Fat 19.7g (30%)

Nutrition Facts

Serving: 12 servings

Amount Per Serving

Calories 202

% Daily Value*

Calories 202kcal 10%
Fat 19.7g 30%

* Percent Daily Values are based on a 2,000 calorie diet.