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Keto Roasted Brussels Sprouts
5 from 12 votes

Keto Roasted Brussels Sprouts

This keto-friendly recipe for roasted Brussels sprouts highlights crisped edges, tender interiors, and a nutty finish from Parmesan cheese and pine nuts. Lemon zest brightens the dish, while simple seasoning enhances the vegetable’s natural flavors. It is a low-carb side suitable for various meals.

Prep Time
10 mins
Cook Time
18 mins
Total Time
28 mins
Servings: 4
Calories: 150 kcal
Course: Side Dish
Cuisine: British

Ingredients

  • 1 lb / 500g Brussels sprouts trimmed and halved
  • 2 tablespoon extra virgin olive oil
  • lemon zest of 1
  • 3 tablespoon Parmesan Cheese 15g, grated
  • 2 tablespoon pine nuts
  • ½ - 1 teaspoon salt to taste
  • ¼ teaspoon black pepper or to taste, cracked

Instructions

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  1. Preheat the oven to 210ºC / 410F electric or 190C / 375F fan.
  2. Trim and halve the sprouts, removing any bruised leaves. Toss with the olive oil, salt, pepper and lemon zest, then spread out in a single layer on a parchment paper lined baking tray.
  3. Roast for 10 minutes until slightly crisp, then add the parmesan and pine nuts.
  4. Roast for a further 8 minutes until the sprouts are crisp on the outside and tender in the middle, the cheese has melted and the pine nuts are golden.

Notes

  • The recipe yields approximately 4 servings with about 8g net carbs per serving.
  • Alternate nuts like pistachios or pecans can be used instead of pine nuts for varied flavor and texture.
  • Adding ½ teaspoon garlic powder to the seasoning mixture provides extra savory flavor.
  • Make sure Brussels sprouts are spread in a single layer without touching to achieve optimal crispness.

Nutrition Information

Calories 150kcal (8%) Total Carbohydrates 10.6g (4%) Protein 5.5g (11%) Fat 10.9g (17%) Saturated Fat 1.8g (9%) Fiber 4.4g (18%) Sugar 2.6g (5%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 150

% Daily Value*

Calories 150kcal 8%
Total Carbohydrates 10.6g 4%
Protein 5.5g 11%
Fat 10.9g 17%
Saturated Fat 1.8g 9%
Fiber 4.4g 18%
Sugar 2.6g 5%

* Percent Daily Values are based on a 2,000 calorie diet.