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Keto Rutabaga Fries Recipe
Is rutabaga keto? How many carbs are in the rutabaga? If you’re on a keto diet, you might want to know whether it’s a suitable vegetable to incorporate into your meals. In this post, we will explore whether rutabaga is keto-friendly and how you can use it in low-carb keto recipes.
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 6
Calories: 87 kcal
Cuisine:
Keto
Ingredients
- 1 rutabaga peeled and cut into spears
- 3 tablespoons avocado oil
- ½ teaspoon garlic powder
- ½ teaspoon paprika
- salt and pepper to taste
Instructions
- Preheat oven to 425° F degrees. Line a baking sheet with parchment paper. Set aside.
- In a large bowl, add rutabaga pieces. Add oil and seasoning.
- Spread the seasoned rutabaga onto the baking sheet. Arrange in one single layer.
- Bake for about 30 minutes or until crispy, flipping fries halfway through. Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
87kcal
(4%)
Carbohydrates
6g
(2%)
Net Carbohydrates
4g
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
8mg
(0%)
Potassium
203mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
83IU
(2%)
Vitamin C
16mg
(18%)
Calcium
28mg
(3%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 87
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 6g | 2% |
| Net Carbohydrates | 4g | |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 8mg | 0% |
| Potassium | 203mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 83IU | 2% |
| Vitamin C | 16mg | 18% |
| Calcium | 28mg | 3% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.