5 from 3 votes
Keto Salad
Need a succulent salad that's low-carb and bursting with flavor? Behold: the craving-killer, Keto Salad!
Prep Time
15 mins
Total Time
15 mins
Servings:
4
servings
Calories:
232 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1/2 romaine lettuce chopped, medium head
- 5 ounces riced cauliflower cooked and chilled
- 2 cucumber diced, medium
- 1 cup cherry tomato halved
- 2/3 cup red onion thinly sliced
- 2/3 cup feta cheese crumbled
- 1/2 cup kalamata olives pitted
- 3 tablespoons extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic minced
- salt to taste
- black pepper to taste
Instructions
- In a large salad bowl, combine chopped romaine lettuce, riced cauliflower, diced cucumber, halved cherry tomatoes, sliced red onion, crumbled feta cheese, and kalamata olives.
- In a small bowl, whisk together extra virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper.
- Pour the dressing over the salad ingredients and toss well to coat evenly. Adjust salt and pepper to taste.
Cup of Yum
Nutrition Information
Calories
232kcal
(12%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
11g
(55%)
Cholesterol
22mg
(7%)
Sodium
582mg
(24%)
Potassium
469mg
(10%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
768IU
(15%)
Vitamin C
33mg
(37%)
Calcium
175mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 232
% Daily Value*
| Calories | 232kcal | 12% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 22mg | 7% |
| Sodium | 582mg | 24% |
| Potassium | 469mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 768IU | 15% |
| Vitamin C | 33mg | 37% |
| Calcium | 175mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.