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0 from 12 votes

Keto Salisbury Steak Meatballs

These tender and delicious Salisbury Steak Meatballs in a rich and creamy mushroom gravy are a classic comfort food turned Keto!

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 296 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 ½ pounds ground beef I use 85%
  • 8 ounces baby bella mushrooms sliced
  • 1 ½ cups beef broth
  • 1 small yellow onion minced
  • ⅓ cup almond flour
  • 2 tablespoons sour cream
  • 2 tablespoons oat fiber
  • 2 whole eggs
  • 3 cloves garlic
  • 2 tablespoons fresh parsley chopped
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 1 tablespoon Dijon mustard
  • 1 ½ tablespoons Worcestershire sauce 
  • 2 teaspoons tomato paste
  • 1 teaspoon salt divided
  • ¼ teaspoon xanthan gum
  • ¼ teaspoon ground pepper

Instructions

    Cup of Yum
  1. Heat a large skillet to medium, add half the olive oil. Add in the onions, half the salt and pepper, then sauté for a few minutes, until they’re tender.
  2. Remove from the heat, add half of the onions to a large mixing bowl and set the other half aside to add to the gravy later.
  3. In the same mixing bowl, add in the dijon mustard, eggs, Worcestershire, parsley, remaining salt, almond flour and oat fiber, then mix.
  4. Add in the ground beef and mix just until combined, but don’t over mix or the meatballs will be dense and tough.
  5. Using a cookie scoop (or your hands) form the meatballs, so they’re uniform in size.
  6. Add the rest of the olive oil to the same skillet and sauté the meatballs, until browned on all sides. Remove the meatballs and set aside.
  7. In the same skillet with the olive oil, add in the butter and mushrooms. Sauté the mushrooms until they have some good color. Add in the garlic and sauté for 15 seconds, then mix in the reserved onions, beef broth, tomato paste, sour cream and xanthan gum.
  8. Add the meatballs back in and simmer for 15 minutes or until they are cooked through and the gravy has thickened. Serve with gravy over the top.

Nutrition Information

Calories 296kcal (15%) Carbohydrates 7g (2%) Protein 20g (40%) Fat 21g (32%) Saturated Fat 8g (40%) Fiber 3g (12%) Sugar 2g (4%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 296

% Daily Value*

Calories 296kcal 15%
Carbohydrates 7g 2%
Protein 20g 40%
Fat 21g 32%
Saturated Fat 8g 40%
Fiber 3g 12%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.