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Keto Salted Caramel Collagen Muffins

Looking for a sweet and satisfying healthy muffin? Try these Keto friendly muffins made with salted caramel and collagen.

Prep Time
5 mins
Cook Time
5 mins
Total Time
28 mins
Servings: 10
Calories: 324 kcal
Course: Baked Goods
Cuisine: American

Ingredients

  • 1 ½ cups almond flour
  • ¼ cup oat fiber see notes
  • ¼ cup Salted Caramel Collagen
  • 2 whole eggs
  • ½ cup sour cream
  • ½ cup butter melted
  • ⅓ cup heavy cream
  • ½ cup salted caramel sauce
  • ⅓ cup Swerve confectioners
  • 2 teaspoons baking powder
  • 2 teaspoons vanilla extract

Instructions

    Cup of Yum
  1. Preheat oven to 350F.
  2. Whisk the almond flour, oat fiber, baking powder and Salted Caramel Collagen in a mixing bowl then set aside. In a separate bowl, mix the eggs, butter, sour cream, Swerve confectioners, heavy cream, ¼ cup of the salted caramel sauce and vanilla extract.
  3. Mix the wet and dry ingredients together using a hand mixer or whisk, until well combined.
  4. Using an ice cream scoop, fill silicone baking muffin cups with the batter and bake for 20-23 minutes or until a toothpick, when inserted comes out clean.
  5. Drizzle the remaining ¼ cup of salted caramel sauce over the tops.

Notes

  • Oat Fiber is made from grinding the outer husks of oats. How healthy is oat fiber? It's pure insoluble fiber, which doesn't dissolve in water and isn't broken down in the digestive tract, so it has zero net carbs and is perfect for a Keto Diet. It helps give a more traditional texture and that's why I use it so often. Check out all the Keto Oat Fiber Recipes you can make!
  • To get the best results, it's best to use oat fiber if you can. If you're unable to find it, try a combination of psyllium husk powder and coconut flour. Since both are very absorbent, you might have to add more liquid.

Nutrition Information

Calories 324kcal (16%) Carbohydrates 6g (2%) Protein 7g (14%) Fat 29g (45%) Saturated Fat 15g (75%) Fiber 3g (12%) Sugar 3g (6%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 324

% Daily Value*

Calories 324kcal 16%
Carbohydrates 6g 2%
Protein 7g 14%
Fat 29g 45%
Saturated Fat 15g 75%
Fiber 3g 12%
Sugar 3g 6%

* Percent Daily Values are based on a 2,000 calorie diet.