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Keto Sauerkraut Recipe
Can you eat sauerkraut on a keto diet? How many carbs are in sauerkraut? It’s packed with healthy probiotics and offers many benefits for the digestive and immune systems. But if you’re on a keto diet, you may be wondering whether or not you can include it in your daily meals.
Servings: 30
Calories: 8 kcal
Cuisine:
Keto
Ingredients
- 1 head cabbage
- 1 tablespoon kosher salt
Instructions
- Start by washing and shredding the cabbage, placing the shredded cabbage in a large bowl.
- Add 1 tablespoon of kosher salt to the bowl.
- Use a fork or potato masher to mash the cabbage until it releases its liquid.
- Transfer the cabbage and the briny liquid into a clean, dry jar. The cabbage should be completely submerged in the liquid. If you need more liquid, mix together 1 teaspoon of cabbage in a cup of filtered water.
Cup of Yum
Nutrition Information
Calories
8kcal
(0%)
Carbohydrates
2g
(1%)
Net Carbohydrates
1g
Protein
0.4g
(1%)
Fat
0.03g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.01g
Sodium
238mg
(10%)
Potassium
52mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
30IU
(1%)
Vitamin C
11mg
(12%)
Calcium
12mg
(1%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 30Serving
Amount Per Serving
Calories 8
% Daily Value*
| Calories | 8kcal | 0% |
| Carbohydrates | 2g | 1% |
| Net Carbohydrates | 1g | |
| Protein | 0.4g | 1% |
| Fat | 0.03g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.01g | 0% |
| Sodium | 238mg | 10% |
| Potassium | 52mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 11mg | 12% |
| Calcium | 12mg | 1% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.