Servings
Font
Back
Keto Seed Crackers
5 from 129 votes

Keto Seed Crackers

Keto Seed Crackers combine sunflower, pumpkin, sesame, and chia seeds with psyllium husk powder and water to form a dough that bakes into crisp, low-carb crackers. The mixture firms after resting, allowing easy rolling and cutting. Baking at a low temperature yields crackers with a crunchy texture and a nutty flavor, suitable for low-carb or ketogenic diets.

Prep Time
5 mins
Cook Time
1 hr
Resting time
20 mins
Total Time
1 hr 25 mins
Servings: 24 crackers
Calories: 63 kcal
Course: Snacks
Cuisine: British

Ingredients

  • ¾ cup / 105g sunflower seeds
  • ½ cup / 65g pumpkin seeds
  • ½ cup / 72g sesame seeds
  • 3 tbsp / 24g chia seeds
  • 1 tbsp psyllium husk powder or 2 tablespoon psyllium husks
  • ¾ cup / 180ml water
  • generous pinch salt to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 150C / 300F.
  2. Combine all ingredients in a bowl. Mix well and let rest for 20 minutes so the mixture can thicken.
  3. Transfer your cracker "dough" onto parchment paper and place another sheet of parchment on top. Roll out using a rolling pin or flatten with our hands into a thin layer. Transfer the parchment onto a baking tray. My mix covered a 30 x 40 cm baking tray and I had a few offcuts which I baked on a second tray.
  4. Now, remove the top parchment and pre-cut into squares using a pizza cutter or a knife. Don't miss this step!
  5. Bake for about 1 hour or until all water has evaporated and the keto crackers are lightly browned and crisp. Oven time will depend on how thick or thin you have rolled out the dough. Thicker crackers may need 10-15 minute more.
  6. Let cool completely before separating the crackers and storing.

Notes

  • Each cracker contains approximately 1 gram of net carbohydrates.
  • Optional flavor additions include garlic powder, onion powder, herbs like thyme or oregano, za'atar, paprika, or nutritional yeast.
  • Store the crackers in an airtight container at room temperature; they keep fresh for up to three weeks.

Nutrition Information

Calories 63kcal (3%) Total Carbohydrates 2.3g (1%) Protein 2.5g (5%) Fat 5.4g (8%) Saturated Fat 0.7g (4%) Fiber 1.2g (5%) Sugar 0.2g (0%)

Nutrition Facts

Serving: 24 crackers

Amount Per Serving

Calories 63

% Daily Value*

Calories 63kcal 3%
Total Carbohydrates 2.3g 1%
Protein 2.5g 5%
Fat 5.4g 8%
Saturated Fat 0.7g 4%
Fiber 1.2g 5%
Sugar 0.2g 0%

* Percent Daily Values are based on a 2,000 calorie diet.