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Keto Seed Crackers

This easy keto seed crackers recipe is a life-saver for when the snack cravings come! Delicious with dips such as guacamole or taramasalata, perfect for a cheese board or mezze platter and also great solo!

Prep Time
5 mins
Cook Time
1 hr
Resting time
20 mins
Total Time
1 hr 25 mins
Servings: 24 crackers
Calories: 63 kcal
Course: Snacks
Cuisine: British

Ingredients

  • ¾ cup / 105g sunflower seeds
  • ½ cup / 65g pumpkin seeds
  • ½ cup / 72g sesame seeds
  • 3 tbsp / 24g chia seeds
  • 1 tbsp Psyllium Husk Powder or 2 tablespoon psyllium husks
  • ¾ cup / 180ml water
  • generous pinch salt to taste

Instructions

    Cup of Yum
  1. Preheat the oven to 150C / 300F.
  2. Combine all ingredients in a bowl. Mix well and let rest for 20 minutes so the mixture can thicken.
  3. Transfer your cracker "dough" onto parchment paper and place another sheet of parchment on top. Roll out using a rolling pin or flatten with our hands into a thin layer. Transfer the parchment onto a baking tray. My mix covered a 30 x 40 cm baking tray and I had a few offcuts which I baked on a second tray.
  4. Now, remove the top parchment and pre-cut into squares using a pizza cutter or a knife. Don't miss this step!
  5. Bake for about 1 hour or until all water has evaporated and the keto crackers are lightly browned and crisp. Oven time will depend on how thick or thin you have rolled out the dough. Thicker crackers may need 10-15 minute more.
  6. Let cool completely before separating the crackers and storing.

Notes

  • 1g net carbs per cracker. My mix made 24 generously sized, filling 7 x 7 cm crackers.
  • Optional add-ins:
  • Store in an airtight container at room temperature for up to 3 weeks. 
  • 1 teaspoon garlic powder and / or 1 teaspoon onion powder
  • 2 teaspoon herbs such as thyme, oregano or rosemary
  • 2 teaspoon zataar or everything bagel seasoning
  • 1 teaspoon paprika or nigella seeds
  • 2 tablespoon grated parmesan or nutritional yeast flakes

Nutrition Information

Calories 63kcal (3%) Total Carbohydrates 2.3g Protein 2.5g (5%) Fat 5.4g (8%) Saturated Fat 0.7g (4%) Fiber 1.2g (5%) Sugar 0.2g (0%)

Nutrition Facts

Serving: 24crackers

Amount Per Serving

Calories 63

% Daily Value*

Calories 63kcal 3%
Total Carbohydrates 2.3g 1%
Protein 2.5g 5%
Fat 5.4g 8%
Saturated Fat 0.7g 4%
Fiber 1.2g 5%
Sugar 0.2g 0%

* Percent Daily Values are based on a 2,000 calorie diet.