5 from 9 votes
Keto Smoked Salmon Crustless Quiche
Amazing smoked salmon flavor with creamy goat cheese gently encased in this easy to make, mouth-watering crustless quiche!
Prep Time
5 mins
Cook Time
35 mins
Total Time
40 mins
Servings:
6
Calories:
279 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 5 ounces smoked salmon
- 1 cup Monterey jack cheese shredded
- ⅓ cup goat cheese crumbled
- 6 egg whole
- ⅔ cup heavy cream
- 1 tablespoon chive chopped, fresh
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 350F.
- Chop the smoked salmon into small pieces and add it into a ceramic or glass pie dish, that’s been sprayed with nonstick spray. Reserve a small amount to add over the top right before baking.
- In a large mixing bowl, add in the eggs, heavy cream, salt and pepper, then whisk until well combined.
- Chop up the chives and add them over the salmon. Then add the Monterey jack cheese. Pour the egg mixture and crumble the goat cheese on top, and finally add the remaining pieces of salmon.
- Bake for 35 minutes or until the eggs have set. Allow to cool for a few minutes before cutting into wedges and serving. Store leftovers in an airtight container for several days or freeze.
Cup of Yum
Nutrition Information
Calories
279kcal
(14%)
Carbohydrates
2g
(1%)
Protein
16g
(32%)
Fat
22g
(34%)
Saturated Fat
12g
(60%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 279
% Daily Value*
| Calories | 279kcal | 14% |
| Carbohydrates | 2g | 1% |
| Protein | 16g | 32% |
| Fat | 22g | 34% |
| Saturated Fat | 12g | 60% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.