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Keto Strawberry Lemonade Muffins
5 from 6 votes

Keto Strawberry Lemonade Muffins

Healthy Strawberry Muffins are lemony and fluffy with sweet bits of fresh strawberries throughout. Perfect for mornings on the go!

Prep Time
10 mins
Cook Time
23 mins
Total Time
33 mins
Servings: 12
Calories: 202 kcal
Course: Baked Goods
Cuisine: American

Ingredients

For the Muffins
  • 1 ¾ cups almond flour
  • 1 cup strawberry chopped, fresh
  • ½ cup Monk Fruit Sweetener or allulose confectioners
  • ¼ cup oat fiber see notes
  • 2 egg whole
  • ½ cup butter melted
  • ½ cup sour cream
  • lemon zest of 1
  • 1 tablespoon lemon juice fresh
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla extract
  • Pinch salt
For the Icing
  • ¼ cup Monk Fruit Sweetener or allulose confectioners
  • 1 tablespoon lemon juice fresh
  • 1-2 teaspoons heavy cream or as needed

Instructions

To Make the Strawberry Lemonade Muffins
    Cup of Yum
  1. Preheat oven to 350°F. Add the almond flour, oat fiber, baking powder and salt to a mixing bowl and whisk to combine.
  2. In a separate bowl, add in the eggs, sour cream, butter, vanilla extract, lemon juice and zest and mix until well combined. Add in the monk fruit/allulose and continue mixing.
  3. Combine the wet and dry ingredients and mix until everything just until combined, then fold in the chopped strawberries.
  4. Using an ice cream scoop, add in the batter to 12 silicone muffin cups or a muffin pan that's been sprayed with nonstick spray.
  5. Bake for 20-23 minutes or until a toothpick, when inserted comes out clean. Allow them to cool while you make the icing.
To Make the Sugar Free Lemon Icing
  1. Add in all the icing ingredients and whisk until combined. Start with a tiny bit of the heavy cream and add a little at a time, until you get the consistency of icing.
  2. Drizzle the icing over the cooled muffins and allow to set before serving. Store leftovers in the fridge in an airtight container for several days or freeze.

Notes

  • Oat Fiber is made from grinding the outer husks of oats. How healthy is oat fiber? It's pure insoluble fiber, which doesn't dissolve in water and isn't broken down in the digestive tract, so it has zero net carbs and is perfect for a Keto Diet. It helps give a more traditional texture and that's why I use it so often. Check out all the Keto Oat Fiber Recipes you can make!
  • To get the best results, it's best to use oat fiber if you can. If you're unable to find it, try a combination of psyllium husk powder and coconut flour. Since both are very absorbent, you might have to add more liquid.

Nutrition Information

Calories 202kcal (10%) Carbohydrates 7g (2%) Protein 5g (10%) Fat 19g (29%) Saturated Fat 7g (35%) Fiber 4g (16%) Sugar 1g (2%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 202

% Daily Value*

Calories 202kcal 10%
Carbohydrates 7g 2%
Protein 5g 10%
Fat 19g 29%
Saturated Fat 7g 35%
Fiber 4g 16%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.